Weigh In record (no journal entry) for 15 May 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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640 kcal
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Fat: 16.21g | Prot: 48.32g | Carb: 76.09g.
Breakfast: Kaffe med Mjölk. Lunch: Lax-Sashimi, Grönsakssoppa, Sushi. Snacks/Other: Kaffe med Mjölk, Äpple, Clementin. more...
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steady weight
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