Weigh In record (no journal entry) for 11 July 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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837 kcal
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Fat: 24.93g | Prot: 51.96g | Carb: 121.64g.
Breakfast: raspberries, blueberries, honey almond flax, Oat Bran, egg white, jif reduced fat, Nutella Hazelnut Spread, Nonfat Plain Greek Yogurt. Lunch: krave kelloggs, reduced fat peanut butter creamy, banana, carb style. more...
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losing 0.9 lb a week
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