morninglight's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

174.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1358 kcal

Fat: 70.67g | Prot: 69.52g | Carb: 133.30g. Breakfast: Lactaid Milk, walnuts, strawberry, Fiber One bran cereal. Lunch: graham crackers, peanuts, spinach, Ruby Tuesday sweet potato fries no salt, Ruby Tuesday salmon. more...

2503 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Lost one pound, need to reduce carbs.

10 Jul 12 by member: morninglight


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morninglight's Journal, 10 July 2012

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