Weigh In record (no journal entry) for 04 May 2018
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2285 kcal
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Fat: 119.11g | Prot: 95.66g | Carb: 206.89g.
Breakfast: Great Value Original Pork Sausage Patties, Kraft Velveeta Cheese Slices, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Whole Wheat Bread, Rice Casserole with Cheese, Colby Jack Cheese. Dinner: Mayonnaise, Chick-fil-A Spicy Chicken Deluxe Sandwich, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Colby Jack Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 5.6 lb a week
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