Diet: Javadali's own diet

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 177.0 lb
19 Nov 09	167.7 lb	Reasonably Well
16 Nov 09	168.7 lb	Reasonably Well
15 Nov 09	169.0 lb	Reasonably Well
12 Nov 09	167.9 lb	Reasonably Well
11 Nov 09	167.7 lb	Reasonably Well
10 Nov 09	167.9 lb	Reasonably Well
09 Nov 09	168.2 lb	Reasonably Well
08 Nov 09	168.3 lb	Reasonably Well
29 Oct 09	168.4 lb	Reasonably Well
28 Oct 09	167.7 lb	Reasonably Well
27 Oct 09	168.2 lb	Reasonably Well
26 Oct 09	168.6 lb	Reasonably Well
25 Oct 09	169.7 lb	Reasonably Well
24 Oct 09	170.2 lb	Reasonably Well
22 Oct 09	168.1 lb	Reasonably Well
20 Oct 09	168.3 lb	Reasonably Well
19 Oct 09	168.8 lb	Reasonably Well
18 Oct 09	168.5 lb	Reasonably Well
17 Oct 09	169.4 lb	Reasonably Well
16 Oct 09	168.3 lb	Reasonably Well
15 Oct 09	171.4 lb	Reasonably Well
11 Oct 09	168.0 lb	Reasonably Well
09 Oct 09	168.0 lb	Reasonably Well
02 Oct 09	167.8 lb	Reasonably Well
28 Sep 09	168.1 lb	Reasonably Well
25 Sep 09	168.1 lb	Reasonably Well
21 Sep 09	168.4 lb	Reasonably Well
18 Sep 09	168.4 lb	Reasonably Well
16 Sep 09	169.5 lb	Reasonably Well
12 Sep 09	169.7 lb	Reasonably Well
07 Sep 09	171.2 lb	Reasonably Well
27 Aug 09	170.9 lb	Reasonably Well
22 Aug 09	171.5 lb	Reasonably Well
21 Aug 09	172.8 lb	Reasonably Well
18 Aug 09	172.9 lb	Reasonably Well
16 Aug 09	173.1 lb	Reasonably Well
15 Aug 09	172.6 lb	Reasonably Well
13 Aug 09	172.6 lb	Reasonably Well
10 Aug 09	173.5 lb	Reasonably Well
07 Aug 09	173.5 lb	Reasonably Well
06 Aug 09	173.8 lb	Reasonably Well
02 Aug 09	173.3 lb	Reasonably Well
01 Aug 09	173.8 lb	Reasonably Well
28 Jul 09	174.0 lb	Reasonably Well
26 Jul 09	177.0 lb	Reasonably Well
21 Jul 09	177.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 187.0 lb
Phase 2:
20 Jul 09	177.3 lb	Reasonably Well
13 Jul 09	176.6 lb	Reasonably Well
12 Jul 09	177.0 lb	Reasonably Well
10 Jul 09	177.3 lb	Reasonably Well
09 Jul 09	177.7 lb	Reasonably Well
03 Jul 09	178.2 lb	Reasonably Well
26 Jun 09	179.0 lb	Reasonably Well
20 Jun 09	178.5 lb	Reasonably Well
18 Jun 09	179.5 lb	Reasonably Well
17 Jun 09	180.0 lb	Reasonably Well
Phase 1:
15 Jun 09	181.1 lb	Reasonably Well
13 Jun 09	182.5 lb	Reasonably Well
07 Jun 09	183.0 lb	Reasonably Well
06 Jun 09	184.5 lb	Reasonably Well
04 Jun 09	186.0 lb	Reasonably Well
31 May 09	187.0 lb	Not Applicable

Diet: Javadali's own diet

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 187.0 lb
12 Jan 09	187.0 lb	Not Applicable