Date started: 27 Jun 15

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 221.0 lb
02 Jan 24	201.0 lb	Reasonably Well
08 Dec 23	198.5 lb	Reasonably Well
23 Oct 23	199.8 lb	Reasonably Well
28 Sep 23	200.2 lb	Reasonably Well
21 Aug 23	203.8 lb	Reasonably Well
09 Jul 23	210.5 lb	Reasonably Well
30 Apr 23	206.5 lb	Reasonably Well
27 Apr 23	209.6 lb	Reasonably Well
14 Apr 23	208.9 lb	Reasonably Well
11 Apr 23	211.0 lb	Reasonably Well
06 Apr 23	211.5 lb	Reasonably Well
30 Mar 23	211.9 lb	Reasonably Well
04 Feb 23	216.0 lb	Reasonably Well
23 Apr 22	233.4 lb	Reasonably Well
21 Apr 22	238.3 lb	Reasonably Well
16 Apr 22	242.0 lb	Reasonably Well
19 Oct 17	223.0 lb	Reasonably Well
31 Aug 17	222.0 lb	Reasonably Well
29 Jun 17	212.9 lb	Reasonably Well
20 Jun 17	214.8 lb	Reasonably Well
02 Jun 17	218.0 lb	Reasonably Well
21 Apr 17	211.5 lb	Reasonably Well
03 Apr 17	213.5 lb	Reasonably Well
13 Feb 17	215.0 lb	Reasonably Well
05 Jan 17	216.5 lb	Reasonably Well
19 Dec 16	218.0 lb	Reasonably Well
21 Jul 16	219.0 lb	Reasonably Well
28 Apr 16	212.0 lb	Reasonably Well
07 Mar 16	209.0 lb	Reasonably Well
06 Feb 16	218.0 lb	Reasonably Well
11 Dec 15	208.0 lb	Reasonably Well
19 Nov 15	209.0 lb	Reasonably Well
22 Oct 15	206.0 lb	Reasonably Well
24 Sep 15	208.0 lb	Reasonably Well
23 Aug 15	208.5 lb	Reasonably Well
29 Jul 15	211.0 lb	Reasonably Well
20 Jul 15	214.0 lb	Reasonably Well
15 Jul 15	209.5 lb	Reasonably Well
12 Jul 15	210.5 lb	Reasonably Well
06 Jul 15	214.0 lb	Reasonably Well
30 Jun 15	220.0 lb	Reasonably Well
27 Jun 15	222.0 lb	Reasonably Well

Date started: 26 May 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 240.0 lb
22 Feb 15	226.0 lb	Reasonably Well
29 Sep 14	233.0 lb	Reasonably Well
08 Sep 14	237.0 lb	Reasonably Well
02 Sep 14	242.0 lb	Reasonably Well
07 Jan 14	235.0 lb	Reasonably Well
27 Sep 12	224.6 lb	Reasonably Well
14 Sep 12	225.0 lb	Reasonably Well
30 Aug 12	226.0 lb	Reasonably Well
23 Jul 12	227.0 lb	Reasonably Well
29 Jun 12	227.2 lb	Reasonably Well
06 Jun 12	231.0 lb	Reasonably Well
11 May 12	231.5 lb	Reasonably Well
15 Feb 12	233.0 lb	Reasonably Well
09 Feb 12	234.3 lb	Reasonably Well
23 Jan 12	236.0 lb	Reasonably Well
12 Jan 12	236.3 lb	Reasonably Well
11 Jan 12	237.0 lb	Reasonably Well
10 Jan 12	238.0 lb	Reasonably Well
10 Oct 11	235.0 lb	Reasonably Well
04 Sep 11	237.0 lb	Reasonably Well
30 Jul 11	236.0 lb	Reasonably Well
02 Jul 11	236.0 lb	Reasonably Well
09 Jun 11	237.0 lb	Reasonably Well
28 May 11	236.8 lb	Reasonably Well
26 May 11	240.0 lb	Reasonably Well