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rocmalang
rocmalang
Joined June 2011
Posts
68
Following
1
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
20.0 lb
Current Weight
201.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
192.0 lb
Still to go:
9.0 lb
Follow
rocmalang's Weight History
view rocmalang's complete history
Following
TacoRay
last weighin:
losing 4.1 lb a week
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rocmalang's Recent Food & Exercise
1 :custom:3 mini bars, 34 g Airheads Mini Bars
2 :custom:2s x 1 stick, 56 g Polly-O Part Skim Mozzarella String Cheese Sticks
1
medium
Apples
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
