Date started: 29 Jun 08

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 176.4 lb
19 May 10	177.3 lb	Reasonably Well
26 Aug 09	182.1 lb	Poorly
13 May 09	181.0 lb	Reasonably Well
05 May 09	180.8 lb	Reasonably Well
03 Apr 09	180.3 lb	100%
05 Feb 09	181.4 lb	Poorly
04 Nov 08	174.6 lb	Poorly
20 Oct 08	175.5 lb	Poorly
29 Jun 08	176.4 lb	Not Applicable

Date started: 29 Jan 07

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
Phase 1: Fat Flush:
21 Oct 07	176.4 lb	Poorly
29 Jan 07	176.4 lb	Not Applicable