Date started: 25 Jul 23

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 217.0 lb
09 Apr 24	214.0 lb	Reasonably Well
06 Feb 24	210.2 lb	Reasonably Well
02 Jan 24	203.6 lb	Reasonably Well
02 Oct 23	192.8 lb	Reasonably Well
25 Sep 23	196.4 lb	Reasonably Well
18 Sep 23	197.8 lb	Reasonably Well
11 Sep 23	199.0 lb	Reasonably Well
04 Sep 23	198.6 lb	Reasonably Well
28 Aug 23	199.4 lb	Reasonably Well
21 Aug 23	203.0 lb	Reasonably Well
14 Aug 23	205.0 lb	Reasonably Well
07 Aug 23	207.0 lb	Reasonably Well
31 Jul 23	210.0 lb	Reasonably Well
25 Jul 23	217.0 lb	Reasonably Well

Date started: 18 Apr 18

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 222.2 lb
24 Jul 23	213.8 lb	Reasonably Well
01 Jul 23	217.0 lb	Reasonably Well
30 Jan 23	212.8 lb	Reasonably Well
26 Jan 23	209.6 lb	Reasonably Well
23 Jan 23	211.2 lb	Reasonably Well
19 Jan 23	211.4 lb	Reasonably Well
16 Jan 23	213.0 lb	Reasonably Well
09 Jan 23	214.0 lb	Reasonably Well
07 Jan 23	214.6 lb	Reasonably Well
03 Jan 23	219.6 lb	Reasonably Well
12 Dec 22	215.6 lb	Reasonably Well
05 Dec 22	222.2 lb	Reasonably Well
14 Mar 22	212.5 lb	Reasonably Well
09 Mar 22	211.4 lb	Reasonably Well
08 Mar 22	213.4 lb	Reasonably Well
07 Mar 22	214.5 lb	Reasonably Well
06 Jan 22	218.6 lb	Reasonably Well
29 Dec 21	212.6 lb	Reasonably Well
19 Sep 21	197.8 lb	Reasonably Well
18 Apr 18	222.2 lb	Reasonably Well

Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 213.6 lb
09 May 17	214.6 lb	Poorly
01 May 17	212.8 lb	Poorly
25 Apr 17	211.6 lb	Poorly
24 Apr 17	212.4 lb	Poorly
20 Apr 17	211.0 lb	Reasonably Well
18 Apr 17	211.5 lb	Reasonably Well
17 Apr 17	214.5 lb	Reasonably Well
28 Feb 17	212.2 lb	Poorly
09 Jan 17	208.2 lb	Reasonably Well
08 Jan 17	207.6 lb	Reasonably Well
07 Jan 17	210.2 lb	Reasonably Well
04 Jan 17	213.2 lb	Reasonably Well
03 Jan 17	213.6 lb	Reasonably Well

Date started: 26 Jun 14

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 184.0 lb
19 Dec 16	208.0 lb	Poorly
02 Nov 14	189.2 lb	Reasonably Well
13 Oct 14	188.6 lb	Not Applicable
15 Sep 14	185.6 lb	Poorly
02 Jul 14	183.4 lb	Reasonably Well
30 Jun 14	182.0 lb	Reasonably Well
27 Jun 14	183.0 lb	Reasonably Well
26 Jun 14	184.0 lb	Not Applicable

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 184.0 lb
25 Jun 14	183.6 lb	Reasonably Well
24 Jun 14	183.8 lb	Reasonably Well
19 Jun 14	184.4 lb	Reasonably Well
17 Jun 14	185.2 lb	Reasonably Well
16 Jun 14	185.4 lb	Reasonably Well
10 Jun 14	184.4 lb	Reasonably Well
07 May 14	188.8 lb	Poorly
14 Apr 14	186.6 lb	Reasonably Well
02 Apr 14	186.0 lb	Reasonably Well
01 Apr 14	188.0 lb	Poorly
04 Mar 14	183.8 lb	Reasonably Well
11 Feb 14	185.4 lb	Reasonably Well
03 Feb 14	189.4 lb	Reasonably Well
27 Jan 14	190.0 lb	Reasonably Well
24 Jan 14	189.0 lb	Reasonably Well
10 Jan 14	185.6 lb	Not Applicable
03 Jan 14	187.0 lb	Not Applicable
02 Jan 14	187.6 lb	Reasonably Well
01 Jan 14	190.0 lb	Not Applicable
12 Dec 13	180.6 lb	Poorly
05 Dec 13	181.4 lb	Poorly
01 Dec 13	183.4 lb	Not Applicable
25 Nov 13	181.6 lb	Poorly
07 Oct 13	179.8 lb	Poorly
27 Sep 13	175.0 lb	Reasonably Well
20 Sep 13	179.0 lb	Reasonably Well
26 Jul 13	175.0 lb	Poorly
20 Jun 13	172.0 lb	Reasonably Well
31 May 13	169.0 lb	Reasonably Well
29 May 13	170.0 lb	Reasonably Well
23 May 13	171.4 lb	Reasonably Well
20 May 13	173.0 lb	Reasonably Well
13 May 13	173.4 lb	Reasonably Well
11 May 13	174.8 lb	Reasonably Well
09 May 13	174.2 lb	Reasonably Well
08 May 13	174.6 lb	Reasonably Well
06 May 13	175.8 lb	Reasonably Well
03 May 13	177.0 lb	Reasonably Well
02 May 13	175.8 lb	Reasonably Well
01 May 13	176.0 lb	Reasonably Well
29 Apr 13	177.0 lb	Reasonably Well
26 Apr 13	176.0 lb	Reasonably Well
25 Apr 13	176.6 lb	Reasonably Well
24 Apr 13	177.4 lb	Reasonably Well
23 Apr 13	178.6 lb	Reasonably Well
22 Apr 13	180.6 lb	Reasonably Well
21 Apr 13	180.2 lb	Poorly
16 Apr 13	178.6 lb	Reasonably Well
14 Apr 13	179.2 lb	Reasonably Well
11 Apr 13	180.0 lb	Reasonably Well
10 Apr 13	181.0 lb	Reasonably Well
08 Apr 13	182.0 lb	Reasonably Well
04 Apr 13	182.0 lb	Reasonably Well
02 Apr 13	184.0 lb	Not Applicable

Date started: 16 Nov 12

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 172.2 lb
02 Apr 13	183.6 lb	Reasonably Well
01 Apr 13	186.6 lb	Reasonably Well
25 Feb 13	181.0 lb	Reasonably Well
16 Nov 12	172.2 lb	Not Applicable