Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 211.6 lb
13 Dec 13	196.0 lb	Reasonably Well
30 Nov 13	197.1 lb	Reasonably Well
16 Oct 13	199.1 lb	Reasonably Well
02 Oct 13	201.7 lb	Reasonably Well
25 Sep 13	203.5 lb	Reasonably Well
18 Sep 13	205.5 lb	Reasonably Well
11 Sep 13	207.9 lb	Reasonably Well
09 Sep 13	211.6 lb	Not Applicable

Date started: 11 Nov 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 224.9 lb
03 Sep 13	206.8 lb	Reasonably Well
02 Sep 13	208.6 lb	Reasonably Well
26 Aug 13	209.2 lb	Reasonably Well
24 Aug 13	207.2 lb	Reasonably Well
23 Aug 13	208.1 lb	Reasonably Well
22 Aug 13	210.1 lb	Reasonably Well
21 Aug 13	208.8 lb	Reasonably Well
20 Aug 13	209.4 lb	Reasonably Well
15 Aug 13	208.1 lb	Reasonably Well
14 Aug 13	209.0 lb	Reasonably Well
13 Aug 13	210.3 lb	Reasonably Well
12 Aug 13	211.0 lb	Reasonably Well
08 Aug 13	211.6 lb	Reasonably Well
06 Aug 13	213.8 lb	Reasonably Well
05 Aug 13	216.1 lb	Poorly
25 Apr 13	206.4 lb	Reasonably Well
24 Apr 13	207.5 lb	Reasonably Well
19 Apr 13	209.7 lb	Reasonably Well
10 Apr 13	208.3 lb	Reasonably Well
09 Apr 13	209.0 lb	Reasonably Well
05 Apr 13	211.2 lb	Reasonably Well
28 Mar 13	206.8 lb	Reasonably Well
27 Mar 13	208.6 lb	Reasonably Well
26 Mar 13	209.4 lb	Reasonably Well
25 Mar 13	210.3 lb	Reasonably Well
18 Mar 13	211.0 lb	Reasonably Well
12 Mar 13	212.3 lb	Reasonably Well
08 Mar 13	212.5 lb	Reasonably Well
06 Mar 13	213.2 lb	Reasonably Well
05 Mar 13	213.6 lb	Reasonably Well
01 Mar 13	213.8 lb	Reasonably Well
28 Feb 13	214.7 lb	Reasonably Well
26 Feb 13	215.0 lb	Reasonably Well
25 Feb 13	216.7 lb	Reasonably Well
19 Feb 13	216.5 lb	Reasonably Well
18 Feb 13	218.3 lb	Reasonably Well
14 Feb 13	220.7 lb	Reasonably Well
08 Feb 13	211.4 lb	Reasonably Well
05 Feb 13	213.0 lb	Reasonably Well
04 Feb 13	215.2 lb	Reasonably Well
31 Jan 13	212.3 lb	Reasonably Well
28 Jan 13	212.5 lb	Reasonably Well
24 Jan 13	214.3 lb	Reasonably Well
22 Jan 13	216.7 lb	Reasonably Well
21 Jan 13	217.6 lb	Reasonably Well
15 Jan 13	216.7 lb	Reasonably Well
11 Jan 13	218.9 lb	Reasonably Well
08 Jan 13	220.0 lb	Reasonably Well
06 Jan 13	220.7 lb	Reasonably Well
05 Jan 13	221.1 lb	Reasonably Well
04 Jan 13	223.1 lb	Reasonably Well
03 Jan 13	226.0 lb	Reasonably Well
16 Dec 12	215.2 lb	Reasonably Well
14 Dec 12	215.2 lb	Reasonably Well
07 Dec 12	217.8 lb	Reasonably Well
03 Dec 12	216.9 lb	Reasonably Well
23 Nov 12	221.1 lb	Reasonably Well
20 Nov 12	220.2 lb	Reasonably Well
19 Nov 12	221.6 lb	Reasonably Well
16 Nov 12	222.0 lb	Reasonably Well
14 Nov 12	224.9 lb	Reasonably Well
11 Nov 12	224.9 lb	Not Applicable