Date started: 28 Aug 13

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 173.0 lb
29 May 15	177.1 lb	Reasonably Well
17 May 15	177.3 lb	Reasonably Well
15 May 15	178.6 lb	Reasonably Well
11 May 15	179.3 lb	Reasonably Well
08 May 15	179.2 lb	Reasonably Well
28 Apr 15	180.0 lb	Reasonably Well
13 Apr 15	184.2 lb	Reasonably Well
17 Nov 14	178.6 lb	Reasonably Well
25 Apr 14	178.2 lb	Reasonably Well
13 Mar 14	173.5 lb	Reasonably Well
09 Jan 14	172.6 lb	Reasonably Well
08 Jan 14	171.9 lb	Reasonably Well
06 Jan 14	171.6 lb	Reasonably Well
04 Jan 14	174.6 lb	Reasonably Well
18 Dec 13	175.5 lb	Reasonably Well
19 Nov 13	172.4 lb	Reasonably Well
18 Nov 13	172.5 lb	Reasonably Well
16 Nov 13	171.6 lb	Reasonably Well
15 Nov 13	172.9 lb	Reasonably Well
14 Nov 13	172.7 lb	Reasonably Well
12 Nov 13	173.7 lb	Reasonably Well
11 Nov 13	173.6 lb	Reasonably Well
10 Nov 13	173.1 lb	Reasonably Well
08 Nov 13	173.4 lb	Reasonably Well
04 Nov 13	174.4 lb	Reasonably Well
03 Nov 13	174.0 lb	Reasonably Well
01 Nov 13	170.9 lb	Reasonably Well
29 Oct 13	173.7 lb	Reasonably Well
28 Oct 13	172.8 lb	Reasonably Well
27 Oct 13	171.5 lb	Reasonably Well
24 Oct 13	171.9 lb	Reasonably Well
23 Oct 13	171.4 lb	Reasonably Well
21 Oct 13	173.4 lb	Reasonably Well
20 Oct 13	171.6 lb	Reasonably Well
18 Oct 13	171.6 lb	Reasonably Well
17 Oct 13	173.5 lb	Reasonably Well
15 Oct 13	173.1 lb	Reasonably Well
14 Oct 13	173.4 lb	Reasonably Well
13 Oct 13	172.0 lb	Reasonably Well
11 Oct 13	173.9 lb	Reasonably Well
10 Oct 13	173.6 lb	Reasonably Well
07 Oct 13	172.6 lb	Reasonably Well
04 Oct 13	167.9 lb	Reasonably Well
03 Oct 13	171.7 lb	Reasonably Well
02 Oct 13	171.5 lb	Reasonably Well
01 Oct 13	171.1 lb	Reasonably Well
30 Sep 13	171.6 lb	Reasonably Well
27 Sep 13	170.8 lb	Reasonably Well
26 Sep 13	170.8 lb	Reasonably Well
25 Sep 13	169.5 lb	Reasonably Well
24 Sep 13	170.5 lb	Reasonably Well
23 Sep 13	171.4 lb	Reasonably Well
22 Sep 13	170.3 lb	Reasonably Well
21 Sep 13	170.0 lb	Reasonably Well
20 Sep 13	169.7 lb	Reasonably Well
18 Sep 13	170.0 lb	Reasonably Well
17 Sep 13	169.1 lb	Reasonably Well
16 Sep 13	170.8 lb	Reasonably Well
13 Sep 13	169.2 lb	Reasonably Well
12 Sep 13	167.9 lb	Reasonably Well
11 Sep 13	168.1 lb	Reasonably Well
10 Sep 13	168.9 lb	Reasonably Well
09 Sep 13	170.4 lb	Reasonably Well
08 Sep 13	167.8 lb	Reasonably Well
06 Sep 13	168.3 lb	Reasonably Well
05 Sep 13	169.0 lb	Reasonably Well
03 Sep 13	170.0 lb	Reasonably Well
02 Sep 13	171.3 lb	Reasonably Well
01 Sep 13	171.6 lb	Reasonably Well
31 Aug 13	172.3 lb	Reasonably Well
30 Aug 13	172.3 lb	Reasonably Well
29 Aug 13	171.7 lb	Reasonably Well
28 Aug 13	173.0 lb	Not Applicable

Date started: 28 Apr 11

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 162.0 lb
27 Aug 13	172.6 lb	Reasonably Well
26 Aug 13	172.7 lb	Reasonably Well
25 Aug 13	172.3 lb	Reasonably Well
24 Aug 13	173.8 lb	Reasonably Well
20 Jul 13	171.0 lb	Reasonably Well
01 Feb 13	163.5 lb	Reasonably Well
04 Jan 13	165.2 lb	Reasonably Well
24 Dec 12	165.5 lb	Reasonably Well
21 Dec 12	163.8 lb	Reasonably Well
14 Dec 12	163.8 lb	Reasonably Well
07 Dec 12	165.5 lb	Reasonably Well
30 Nov 12	165.7 lb	Reasonably Well
23 Nov 12	166.7 lb	Reasonably Well
16 Nov 12	168.0 lb	Reasonably Well
09 Nov 12	164.5 lb	Reasonably Well
02 Nov 12	165.8 lb	Reasonably Well
26 Oct 12	166.0 lb	Reasonably Well
19 Oct 12	165.2 lb	Reasonably Well
13 Oct 12	166.7 lb	Reasonably Well
12 Oct 12	166.7 lb	Reasonably Well
05 Oct 12	167.2 lb	Reasonably Well
28 Sep 12	166.5 lb	Reasonably Well
21 Sep 12	166.9 lb	Reasonably Well
14 Sep 12	166.5 lb	Reasonably Well
07 Sep 12	165.5 lb	Reasonably Well
31 Aug 12	166.2 lb	Reasonably Well
24 Aug 12	164.8 lb	Reasonably Well
17 Aug 12	162.3 lb	Reasonably Well
13 Aug 12	161.8 lb	Reasonably Well
27 Jul 12	159.3 lb	Reasonably Well
23 Jul 12	157.5 lb	Reasonably Well
09 Jul 12	159.3 lb	Reasonably Well
06 Jul 12	159.5 lb	Reasonably Well
16 Jun 12	160.5 lb	Reasonably Well
14 Jun 12	161.0 lb	Reasonably Well
12 Jun 12	160.5 lb	Reasonably Well
08 Jun 12	161.8 lb	Reasonably Well
07 Jun 12	162.3 lb	Reasonably Well
05 Jun 12	163.5 lb	Reasonably Well
30 May 12	163.0 lb	Reasonably Well
28 May 12	164.0 lb	Reasonably Well
21 May 12	163.5 lb	Reasonably Well
14 May 12	165.4 lb	Reasonably Well
12 May 12	163.8 lb	Reasonably Well
09 May 12	164.7 lb	Reasonably Well
05 May 12	164.6 lb	Reasonably Well
04 May 12	165.5 lb	Reasonably Well
03 May 12	164.7 lb	Reasonably Well
02 May 12	166.2 lb	Reasonably Well
30 Apr 12	166.2 lb	Reasonably Well
29 Apr 12	169.4 lb	Reasonably Well
28 Apr 12	168.4 lb	Reasonably Well
27 Apr 12	168.8 lb	Reasonably Well
26 Apr 12	168.6 lb	Reasonably Well
25 Apr 12	167.4 lb	Reasonably Well
24 Apr 12	168.4 lb	Reasonably Well
23 Apr 12	169.4 lb	Reasonably Well
22 Apr 12	168.4 lb	Reasonably Well
21 Apr 12	167.5 lb	Reasonably Well
20 Apr 12	167.8 lb	Reasonably Well
18 Apr 12	168.5 lb	Reasonably Well
07 Apr 12	169.8 lb	Reasonably Well
04 Apr 12	171.8 lb	Reasonably Well
03 Apr 12	171.5 lb	Reasonably Well
02 Apr 12	171.2 lb	Reasonably Well
27 Mar 12	170.2 lb	Reasonably Well
26 Mar 12	167.4 lb	Reasonably Well
19 Mar 12	161.0 lb	Reasonably Well
15 Mar 12	162.2 lb	Reasonably Well
25 Feb 12	159.7 lb	Reasonably Well
24 Feb 12	160.0 lb	Reasonably Well
23 Feb 12	159.6 lb	Reasonably Well
22 Feb 12	160.4 lb	Reasonably Well
21 Feb 12	161.4 lb	Reasonably Well
20 Feb 12	162.8 lb	Reasonably Well
19 Feb 12	164.8 lb	Reasonably Well
18 Feb 12	160.8 lb	Reasonably Well
17 Feb 12	162.4 lb	Reasonably Well
16 Feb 12	161.0 lb	Reasonably Well
15 Feb 12	161.0 lb	Reasonably Well
14 Feb 12	161.4 lb	Reasonably Well
13 Feb 12	162.4 lb	Reasonably Well
10 Feb 12	161.2 lb	Reasonably Well
09 Feb 12	162.0 lb	Reasonably Well
08 Feb 12	161.8 lb	Reasonably Well
07 Feb 12	162.4 lb	Reasonably Well
06 Feb 12	162.8 lb	Reasonably Well
05 Feb 12	163.1 lb	Reasonably Well
03 Feb 12	159.0 lb	Reasonably Well
02 Feb 12	158.0 lb	Reasonably Well
01 Feb 12	158.8 lb	Reasonably Well
31 Jan 12	158.7 lb	Reasonably Well
30 Jan 12	159.5 lb	Reasonably Well
26 Jan 12	158.4 lb	Reasonably Well
25 Jan 12	159.5 lb	Reasonably Well
24 Jan 12	159.2 lb	Reasonably Well
23 Jan 12	160.0 lb	Reasonably Well
22 Jan 12	162.2 lb	Reasonably Well
20 Jan 12	160.2 lb	Reasonably Well
19 Jan 12	160.2 lb	Reasonably Well
18 Jan 12	161.2 lb	Reasonably Well
17 Jan 12	161.8 lb	Reasonably Well
13 Jan 12	160.2 lb	Reasonably Well
12 Jan 12	161.2 lb	Reasonably Well
11 Jan 12	162.2 lb	Reasonably Well
10 Jan 12	162.8 lb	Reasonably Well
09 Jan 12	163.2 lb	Reasonably Well
08 Jan 12	163.8 lb	Reasonably Well
27 Dec 11	163.0 lb	Reasonably Well
26 Dec 11	166.6 lb	Reasonably Well
19 Dec 11	160.0 lb	Reasonably Well
16 Dec 11	160.9 lb	Reasonably Well
15 Dec 11	162.5 lb	Reasonably Well
12 Dec 11	163.4 lb	Reasonably Well
11 Dec 11	161.8 lb	Reasonably Well
08 Dec 11	164.2 lb	Reasonably Well
06 Dec 11	162.8 lb	Reasonably Well
05 Dec 11	162.5 lb	Reasonably Well
04 Dec 11	161.2 lb	Reasonably Well
01 Dec 11	163.6 lb	Reasonably Well
30 Nov 11	163.8 lb	Reasonably Well
28 Nov 11	164.6 lb	Reasonably Well
25 Nov 11	161.9 lb	Reasonably Well
23 Nov 11	163.6 lb	Reasonably Well
22 Nov 11	164.8 lb	Reasonably Well
21 Nov 11	164.6 lb	Reasonably Well
20 Nov 11	163.2 lb	Reasonably Well
19 Nov 11	163.0 lb	Reasonably Well
18 Nov 11	164.3 lb	Reasonably Well
16 Nov 11	163.9 lb	Reasonably Well
15 Nov 11	163.8 lb	Reasonably Well
14 Nov 11	164.3 lb	Reasonably Well
13 Nov 11	164.7 lb	Reasonably Well
09 Nov 11	164.6 lb	Reasonably Well
08 Nov 11	165.0 lb	Reasonably Well
05 Nov 11	165.0 lb	Reasonably Well
04 Nov 11	165.4 lb	Reasonably Well
03 Nov 11	166.4 lb	Reasonably Well
02 Nov 11	165.8 lb	Reasonably Well
01 Nov 11	166.4 lb	Reasonably Well
31 Oct 11	166.2 lb	Reasonably Well
30 Oct 11	164.8 lb	Reasonably Well
25 Oct 11	164.4 lb	Reasonably Well
24 Oct 11	165.8 lb	Reasonably Well
21 Oct 11	166.4 lb	Reasonably Well
14 Oct 11	166.2 lb	Reasonably Well
08 Oct 11	164.2 lb	Reasonably Well
05 Oct 11	164.1 lb	Reasonably Well
30 Sep 11	164.6 lb	Reasonably Well
29 Jul 11	164.2 lb	Reasonably Well
22 Jun 11	160.6 lb	Reasonably Well
16 Jun 11	161.8 lb	Reasonably Well
13 Jun 11	161.6 lb	Reasonably Well
11 Jun 11	161.0 lb	Reasonably Well
09 Jun 11	162.6 lb	Reasonably Well
08 Jun 11	161.6 lb	Reasonably Well
07 Jun 11	161.8 lb	Reasonably Well
03 Jun 11	162.8 lb	Reasonably Well
02 Jun 11	162.6 lb	Reasonably Well
31 May 11	162.2 lb	Reasonably Well
29 May 11	162.6 lb	Reasonably Well
28 May 11	163.6 lb	Reasonably Well
27 May 11	161.0 lb	Reasonably Well
23 May 11	163.4 lb	Reasonably Well
19 May 11	161.6 lb	Reasonably Well
17 May 11	163.6 lb	Reasonably Well
15 May 11	162.6 lb	Reasonably Well
14 May 11	163.6 lb	Reasonably Well
12 May 11	164.6 lb	Reasonably Well
11 May 11	163.4 lb	Reasonably Well
10 May 11	163.4 lb	Reasonably Well
09 May 11	165.6 lb	Reasonably Well
07 May 11	163.4 lb	Reasonably Well
06 May 11	162.6 lb	Reasonably Well
05 May 11	164.2 lb	Reasonably Well
04 May 11	163.2 lb	Reasonably Well
03 May 11	164.0 lb	Reasonably Well
02 May 11	164.0 lb	Reasonably Well
01 May 11	165.2 lb	Reasonably Well
30 Apr 11	164.8 lb	Reasonably Well
29 Apr 11	164.6 lb	Reasonably Well
28 Apr 11	162.0 lb	Not Applicable