Diet: jfroiland's own diet

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 268.0 lb
19 Feb 13	260.0 lb	Reasonably Well
02 Oct 12	226.0 lb	Reasonably Well
01 Oct 12	218.0 lb	Reasonably Well
20 Sep 12	230.0 lb	Reasonably Well
06 Sep 12	227.0 lb	Reasonably Well
02 Sep 12	229.0 lb	Reasonably Well
27 Aug 12	231.0 lb	Reasonably Well
21 Aug 12	231.0 lb	Reasonably Well
13 Aug 12	232.0 lb	Reasonably Well
06 Aug 12	233.0 lb	Reasonably Well
01 Aug 12	234.0 lb	Reasonably Well
27 Jul 12	236.0 lb	Reasonably Well
18 Jul 12	236.0 lb	Reasonably Well
13 Jul 12	240.0 lb	Reasonably Well
11 Jul 12	242.0 lb	Reasonably Well
05 Jul 12	245.0 lb	Reasonably Well
29 Jun 12	242.0 lb	Reasonably Well
22 Jun 12	245.0 lb	Reasonably Well
13 Jun 12	243.0 lb	Reasonably Well
04 Jun 12	247.0 lb	Reasonably Well
29 May 12	248.0 lb	Reasonably Well
21 May 12	250.0 lb	Reasonably Well
13 May 12	253.5 lb	Reasonably Well
09 May 12	259.0 lb	100%
04 May 12	260.0 lb	100%
26 Apr 12	258.0 lb	Reasonably Well
20 Apr 12	268.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 249.0 lb
Induction Phase:
08 Apr 11	238.0 lb	Reasonably Well
07 Apr 11	237.5 lb	Reasonably Well
30 Mar 11	247.0 lb	Reasonably Well
25 Mar 11	249.0 lb	Not Applicable