Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
20 May 16	157.2 lb	Reasonably Well
02 May 16	152.5 lb	Reasonably Well
30 Apr 16	153.6 lb	Reasonably Well
29 Apr 16	154.0 lb	Reasonably Well
20 Apr 16	155.6 lb	Reasonably Well
16 Apr 16	157.0 lb	Reasonably Well
14 Apr 16	158.5 lb	Reasonably Well
11 Apr 16	160.0 lb	Reasonably Well
25 Nov 15	166.8 lb	Reasonably Well
24 Nov 15	168.4 lb	Reasonably Well
23 Nov 15	169.5 lb	Reasonably Well
19 Nov 15	169.0 lb	Reasonably Well
19 Dec 13	141.8 lb	Reasonably Well
18 Dec 13	141.6 lb	Reasonably Well
17 Dec 13	143.2 lb	Reasonably Well
13 Dec 13	142.8 lb	Reasonably Well
12 Dec 13	142.4 lb	Reasonably Well
11 Dec 13	143.8 lb	Reasonably Well
10 Dec 13	143.8 lb	Reasonably Well
09 Dec 13	144.6 lb	Reasonably Well
08 Dec 13	146.6 lb	Reasonably Well
06 Sep 13	136.4 lb	Reasonably Well
31 Aug 13	136.6 lb	Reasonably Well
29 Aug 13	136.4 lb	Reasonably Well
27 Aug 13	137.8 lb	Reasonably Well
26 Aug 13	138.0 lb	Reasonably Well
19 Aug 13	139.8 lb	Reasonably Well
14 Aug 13	137.8 lb	Reasonably Well
13 Aug 13	139.0 lb	Reasonably Well
12 Aug 13	139.5 lb	Reasonably Well
09 Aug 13	139.8 lb	Reasonably Well
05 Aug 13	140.8 lb	100%
04 Aug 13	142.2 lb	Reasonably Well
03 Aug 13	140.8 lb	Reasonably Well
02 Aug 13	141.6 lb	Reasonably Well
01 Aug 13	140.6 lb	Reasonably Well
31 Jul 13	142.0 lb	Reasonably Well
30 Jul 13	142.6 lb	Reasonably Well
29 Jul 13	144.2 lb	Reasonably Well
25 Jul 13	143.4 lb	Reasonably Well
24 Jul 13	144.2 lb	Poorly
08 Oct 12	144.0 lb	Reasonably Well
12 Sep 12	138.2 lb	Reasonably Well
09 Aug 12	140.2 lb	Reasonably Well
24 Jul 12	143.2 lb	Reasonably Well
23 Jul 12	144.2 lb	Poorly
19 Jul 12	143.2 lb	Reasonably Well
13 Jul 12	142.6 lb	Reasonably Well
12 Jul 12	143.8 lb	Reasonably Well
10 Jul 12	144.6 lb	Reasonably Well
04 Jul 12	145.4 lb	Reasonably Well
03 Jul 12	145.4 lb	Reasonably Well
28 Jun 12	145.5 lb	Reasonably Well
19 Jun 12	146.4 lb	Reasonably Well
16 Jun 12	146.6 lb	Reasonably Well
15 Jun 12	147.2 lb	Reasonably Well
14 Jun 12	147.6 lb	Reasonably Well
13 Jun 12	147.2 lb	Reasonably Well
12 Jun 12	147.8 lb	Reasonably Well
11 Jun 12	149.4 lb	Reasonably Well
10 Jun 12	149.6 lb	Reasonably Well
09 Jun 12	149.2 lb	Reasonably Well
07 Jun 12	150.8 lb	Reasonably Well
31 May 12	149.4 lb	Reasonably Well
30 May 12	150.6 lb	Reasonably Well
20 Apr 12	153.8 lb	Reasonably Well
10 Apr 12	155.4 lb	Reasonably Well
08 Apr 12	157.8 lb	Reasonably Well
05 Apr 12	159.2 lb	Poorly
13 Mar 12	160.4 lb	Reasonably Well
12 Mar 12	161.0 lb	Reasonably Well
11 Mar 12	162.6 lb	Reasonably Well
08 Mar 12	163.4 lb	Reasonably Well
07 Mar 12	163.4 lb	Reasonably Well
02 Mar 12	163.6 lb	Reasonably Well
29 Feb 12	163.6 lb	Reasonably Well
28 Feb 12	162.8 lb	Reasonably Well
26 Feb 12	163.8 lb	Reasonably Well
25 Feb 12	164.8 lb	Reasonably Well
24 Feb 12	163.4 lb	Reasonably Well
23 Feb 12	164.0 lb	Reasonably Well
22 Feb 12	165.4 lb	Reasonably Well
21 Feb 12	166.0 lb	Reasonably Well
20 Feb 12	166.4 lb	Poorly
17 Feb 12	166.8 lb	Reasonably Well
16 Feb 12	167.0 lb	Reasonably Well
15 Feb 12	168.8 lb	Reasonably Well
08 Feb 12	166.8 lb	Reasonably Well
02 Feb 12	166.6 lb	Reasonably Well
31 Jan 12	167.8 lb	Reasonably Well
30 Jan 12	167.2 lb	Reasonably Well
27 Jan 12	167.6 lb	Reasonably Well
25 Jan 12	169.0 lb	Reasonably Well
23 Jan 12	171.4 lb	Reasonably Well
21 Jan 12	176.0 lb	Reasonably Well
20 Jan 12	178.0 lb	Reasonably Well
22 Jul 11	154.2 lb	Reasonably Well
02 Jun 11	153.0 lb	Reasonably Well
05 May 11	155.4 lb	Reasonably Well
02 May 11	154.6 lb	Reasonably Well
29 Apr 11	155.8 lb	Reasonably Well
27 Apr 11	156.6 lb	Reasonably Well
23 Apr 11	157.8 lb	Reasonably Well
21 Apr 11	156.8 lb	Reasonably Well
20 Apr 11	157.6 lb	Reasonably Well
19 Apr 11	157.0 lb	Reasonably Well
17 Apr 11	156.8 lb	Reasonably Well
16 Apr 11	157.0 lb	Reasonably Well
15 Apr 11	158.0 lb	Reasonably Well
13 Apr 11	158.2 lb	Reasonably Well
12 Apr 11	157.8 lb	Reasonably Well
11 Apr 11	159.4 lb	Reasonably Well
09 Apr 11	157.8 lb	100%
08 Apr 11	158.2 lb	Reasonably Well
07 Apr 11	159.4 lb	Reasonably Well
06 Apr 11	161.0 lb	Reasonably Well
05 Apr 11	160.0 lb	Reasonably Well
04 Apr 11	159.8 lb	100%
03 Apr 11	160.2 lb	100%
02 Apr 11	161.8 lb	Reasonably Well
01 Apr 11	162.4 lb	Reasonably Well
31 Mar 11	163.2 lb	100%
30 Mar 11	162.4 lb	Reasonably Well
29 Mar 11	163.0 lb	Not Applicable

Date started: 14 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 169.6 lb
28 Mar 11	162.8 lb	100%
27 Mar 11	163.0 lb	Reasonably Well
26 Mar 11	163.6 lb	Reasonably Well
25 Mar 11	163.2 lb	Reasonably Well
24 Mar 11	163.6 lb	100%
23 Mar 11	164.8 lb	Reasonably Well
21 Mar 11	165.0 lb	Reasonably Well
17 Mar 11	165.6 lb	Reasonably Well
16 Mar 11	166.6 lb	Reasonably Well
15 Mar 11	166.6 lb	Reasonably Well
14 Mar 11	169.6 lb	Reasonably Well