Date started: 12 Apr 15

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 154.3 lb
10 Mar 16	140.9 lb	Reasonably Well
17 Sep 15	148.6 lb	Poorly
09 Aug 15	145.3 lb	Reasonably Well
19 Apr 15	153.9 lb	Reasonably Well
12 Apr 15	154.3 lb	Not Applicable

Date started: 18 Nov 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
Phase 1: Detox Phase:
07 Apr 15	154.5 lb	Reasonably Well
12 Aug 14	160.3 lb	Reasonably Well
22 Dec 13	163.1 lb	Poorly
18 Nov 12	147.7 lb	Not Applicable

Date started: 11 Dec 11

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 138.0 lb
22 Oct 12	144.6 lb	Reasonably Well
17 Oct 12	145.7 lb	Reasonably Well
10 Oct 12	145.3 lb	Reasonably Well
09 Oct 12	144.6 lb	Reasonably Well
29 Jul 12	147.3 lb	Reasonably Well
08 Jul 12	142.2 lb	Reasonably Well
01 Jul 12	144.4 lb	Reasonably Well
25 Jun 12	146.4 lb	Reasonably Well
19 Jun 12	146.2 lb	Reasonably Well
18 Jun 12	146.4 lb	Reasonably Well
12 Jun 12	145.1 lb	Reasonably Well
10 Jun 12	144.4 lb	Reasonably Well
06 Jun 12	145.1 lb	100%
05 Jun 12	146.4 lb	100%
04 Jun 12	147.0 lb	Poorly
31 May 12	144.4 lb	Reasonably Well
29 May 12	145.1 lb	Reasonably Well
28 May 12	146.2 lb	Poorly
30 Apr 12	140.0 lb	Reasonably Well
25 Apr 12	138.5 lb	Reasonably Well
23 Apr 12	139.8 lb	Reasonably Well
16 Apr 12	140.4 lb	Reasonably Well
15 Apr 12	141.3 lb	Reasonably Well
03 Apr 12	141.1 lb	Reasonably Well
27 Mar 12	146.6 lb	Poorly
05 Mar 12	134.9 lb	100%
28 Feb 12	138.5 lb	Reasonably Well
27 Feb 12	142.9 lb	Poorly
13 Feb 12	131.8 lb	Reasonably Well
06 Feb 12	133.4 lb	Reasonably Well
30 Jan 12	135.6 lb	Reasonably Well
26 Jan 12	138.5 lb	Reasonably Well
23 Jan 12	142.0 lb	Reasonably Well
09 Jan 12	135.8 lb	100%
01 Jan 12	137.1 lb	100%
26 Dec 11	144.8 lb	Poorly
12 Dec 11	137.8 lb	Reasonably Well
11 Dec 11	138.0 lb	Reasonably Well

Date started: 22 Feb 11

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.5 lb
Ongoing Weight Loss Phase (OWL) :
05 Dec 11	137.8 lb	Reasonably Well
29 Nov 11	140.9 lb	Reasonably Well
20 Nov 11	138.0 lb	Poorly
09 Nov 11	132.3 lb	Reasonably Well
31 Oct 11	131.4 lb	Reasonably Well
23 Oct 11	129.2 lb	Reasonably Well
17 Oct 11	128.3 lb	Reasonably Well
10 Oct 11	130.7 lb	Reasonably Well
03 Oct 11	135.1 lb	Poorly
24 Sep 11	127.0 lb	Reasonably Well
17 Sep 11	127.6 lb	Reasonably Well
12 Sep 11	130.1 lb	100%
11 Sep 11	130.7 lb	100%
10 Sep 11	131.6 lb	Poorly
05 Sep 11	127.6 lb	Reasonably Well
27 Aug 11	123.9 lb	Reasonably Well
20 Aug 11	127.0 lb	Reasonably Well
14 Aug 11	125.7 lb	Reasonably Well
07 Aug 11	128.5 lb	Reasonably Well
01 Aug 11	127.9 lb	Reasonably Well
23 Jul 11	127.6 lb	Reasonably Well
20 Jul 11	128.5 lb	100%
18 Jul 11	130.5 lb	100%
16 Jul 11	131.2 lb	Poorly
10 Jul 11	125.2 lb	Reasonably Well
03 Jul 11	125.2 lb	100%
27 Jun 11	127.2 lb	100%
22 Jun 11	129.0 lb	Reasonably Well
12 Jun 11	127.6 lb	Reasonably Well
06 Jun 11	125.4 lb	100%
29 May 11	129.0 lb	Reasonably Well
22 May 11	127.0 lb	Reasonably Well
15 May 11	126.5 lb	Reasonably Well
08 May 11	130.5 lb	Reasonably Well
02 May 11	128.1 lb	Reasonably Well
25 Apr 11	127.0 lb	Poorly
09 Apr 11	125.2 lb	Reasonably Well
02 Apr 11	126.3 lb	100%
27 Mar 11	128.5 lb	Reasonably Well
Induction Phase:
20 Mar 11	131.0 lb	Reasonably Well
18 Mar 11	132.3 lb	Reasonably Well
15 Mar 11	132.3 lb	Reasonably Well
13 Mar 11	132.3 lb	Poorly
27 Feb 11	130.7 lb	100%
Ongoing Weight Loss Phase (OWL) :
22 Feb 11	145.5 lb	Not Applicable