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loligoss

Start Weight:	(18 Nov 12) 147.7 lb
Current Weight:	(18 Nov 12) 147.7 lb
Goal Weight:	132.3 lb

following: Fat Smash Diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Feb 11

loligoss's Weight History

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loligoss's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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Eating Healthy, Treating Your Body With Respect

status:	Completed
ended:	23 Apr 12
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loligoss's buddies

	woox2 on diet woox2's own diet
	last weighin: losing 0.1 lb a week

	eaglesoars on diet Atkins
	last weighin: losing 2.0 lb a week

	delmarmis on diet 1000 Calories a Day til End of Year
	buddies only

loligoss has 3 buddies

loligoss's cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

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loligoss's latest posts

wish i would have read the book before joining Primal Blueprint...
Yep, what AuroraLaura says. I sometimes use fruit preserves too.

In my coffee I add cream (which is sweet). Mark adds a pinch of real sugar to his (hence the 80% 20%)...

posted 14 Nov 2011, 04:09

How did your first week go?
I am finding it hard to do the 80% 20%. I don't want to be too restrictive like I was in Atkins because that way I cheat all the time...I would rather learn how to portion control on primal blueprint.

I managed to do about a week but then the weekend did me in. I still focus on the exercising and I can see I am much stronger than last year.

When I don't eat correctly it's the extra sugar and sweeteners not grains. I can live without them.

I will get there. It's a matter of how long it will take me. I am going to weigh myself at the end of the challenge if I can help it. I have too much of a love hate relationship with my scale.

posted 07 Nov 2011, 02:26

Xylitol & Diarrhea (TMI)
I can't use any sweeteners without dire effects...I really suffer when I overdo it (more than a teaspoon).

I would try using raw honey instead for a while. Yes I know its not low carb. Another option is to sweeten using fruit. Apples (in cooked products), mango, etc...

Coconut, coconut cream/milk, heavy cream all add sweetness too.

posted 03 Nov 2011, 10:08

Wheat Belly
I didn't read it yet but I made the biscotti recipe which was to die for...Great to have with the weekend's morning coffee.

Let us know if it's worth buying the book.

posted 17 Sep 2011, 23:36

How Often Do you weigh yourself?
Once a day but record once a week only.

posted 16 Mar 2011, 00:55

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loligoss's journal

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29 May 2012

Losing the rear view mirror. I am positive that I will be healthy again.

on diet The Primal Blueprint

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28 May 2012

When will I learn...

on diet The Primal Blueprint

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loligoss's Recent Food & Exercise

	1 cup hippie granola
	1 small apple
	1/2 avocado
	Exercise machine (moderate)
	Swimming (slow)
	Exercise machine (slow)

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loligoss's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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