Date started: 23 Nov 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
14 Aug 15	190.0 lb	Reasonably Well
20 Jan 15	195.0 lb	Reasonably Well
18 Jan 15	198.0 lb	Reasonably Well
31 May 14	195.0 lb	Reasonably Well
20 Apr 14	194.0 lb	Reasonably Well
04 Nov 13	185.0 lb	Reasonably Well
01 Nov 13	189.0 lb	Reasonably Well
30 Oct 13	188.0 lb	Reasonably Well
12 Oct 13	183.4 lb	Reasonably Well
07 Oct 13	184.4 lb	Reasonably Well
06 Oct 13	184.8 lb	Reasonably Well
05 Oct 13	184.6 lb	Reasonably Well
30 Sep 13	184.2 lb	Reasonably Well
29 Sep 13	184.4 lb	Reasonably Well
26 Sep 13	183.6 lb	Reasonably Well
25 Sep 13	183.8 lb	Reasonably Well
24 Sep 13	184.4 lb	Reasonably Well
23 Sep 13	184.2 lb	Reasonably Well
22 Sep 13	183.6 lb	Reasonably Well
21 Sep 13	185.0 lb	Reasonably Well
19 Sep 13	184.6 lb	Reasonably Well
18 Sep 13	185.8 lb	Reasonably Well
17 Sep 13	185.9 lb	Reasonably Well
15 Sep 13	185.4 lb	Reasonably Well
14 Sep 13	187.0 lb	Reasonably Well
12 Sep 13	186.0 lb	Reasonably Well
09 Sep 13	188.0 lb	Reasonably Well
06 Sep 13	191.0 lb	Reasonably Well
23 Nov 12	189.0 lb	Reasonably Well

Date started: 19 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.5 lb
19 Jan 11	178.5 lb	Not Applicable