Date started: 22 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
22 Mar 13	191.0 lb	Not Applicable

Date started: 20 Jun 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.0 lb
27 Jan 12	180.0 lb	Reasonably Well
13 Jan 12	182.8 lb	Reasonably Well
12 Jan 12	183.6 lb	100%
11 Jan 12	184.6 lb	Reasonably Well
10 Jan 12	186.4 lb	100%
09 Jan 12	188.4 lb	100%
08 Jan 12	188.4 lb	Not Applicable
07 Jan 12	188.2 lb	Poorly
02 Jan 12	186.2 lb	Poorly
21 Oct 11	186.6 lb	Reasonably Well
17 Oct 11	188.2 lb	Poorly
14 Oct 11	185.8 lb	Reasonably Well
10 Oct 11	187.2 lb	Reasonably Well
07 Oct 11	187.2 lb	Reasonably Well
03 Oct 11	187.4 lb	Reasonably Well
30 Sep 11	186.4 lb	Reasonably Well
26 Sep 11	189.0 lb	Poorly
23 Sep 11	187.0 lb	Reasonably Well
19 Sep 11	188.6 lb	Reasonably Well
16 Sep 11	188.4 lb	Reasonably Well
12 Sep 11	189.8 lb	Reasonably Well
09 Sep 11	190.6 lb	Reasonably Well
06 Sep 11	195.0 lb	Poorly
29 Aug 11	191.4 lb	Reasonably Well
22 Aug 11	192.4 lb	Poorly
19 Aug 11	193.8 lb	Reasonably Well
16 Aug 11	195.8 lb	Reasonably Well
15 Aug 11	195.0 lb	Reasonably Well
13 Aug 11	194.6 lb	Reasonably Well
12 Aug 11	195.0 lb	Reasonably Well
11 Aug 11	195.8 lb	Reasonably Well
10 Aug 11	197.4 lb	Reasonably Well
09 Aug 11	198.6 lb	Reasonably Well
08 Aug 11	198.2 lb	Reasonably Well
05 Aug 11	197.0 lb	Reasonably Well
04 Aug 11	196.2 lb	Reasonably Well
03 Aug 11	197.0 lb	Reasonably Well
02 Aug 11	199.4 lb	Reasonably Well
01 Aug 11	199.4 lb	Poorly
28 Jul 11	194.0 lb	Reasonably Well
27 Jul 11	195.2 lb	Reasonably Well
26 Jul 11	195.2 lb	Reasonably Well
25 Jul 11	195.4 lb	Reasonably Well
24 Jul 11	194.6 lb	Reasonably Well
23 Jul 11	195.6 lb	Reasonably Well
22 Jul 11	195.8 lb	Reasonably Well
21 Jul 11	196.8 lb	Reasonably Well
20 Jul 11	197.6 lb	Reasonably Well
19 Jul 11	198.2 lb	Reasonably Well
18 Jul 11	198.8 lb	Reasonably Well
17 Jul 11	198.8 lb	Reasonably Well
16 Jul 11	199.2 lb	Reasonably Well
15 Jul 11	200.0 lb	Reasonably Well
14 Jul 11	200.2 lb	Reasonably Well
13 Jul 11	201.6 lb	Reasonably Well
12 Jul 11	203.2 lb	Reasonably Well
11 Jul 11	203.0 lb	Reasonably Well
10 Jul 11	203.0 lb	Reasonably Well
09 Jul 11	204.2 lb	Reasonably Well
08 Jul 11	206.0 lb	Reasonably Well
07 Jul 11	207.0 lb	Reasonably Well
06 Jul 11	209.8 lb	Reasonably Well
05 Jul 11	211.0 lb	Poorly
30 Jun 11	205.8 lb	Reasonably Well
29 Jun 11	206.8 lb	Reasonably Well
28 Jun 11	206.8 lb	Reasonably Well
27 Jun 11	207.0 lb	Reasonably Well
26 Jun 11	206.8 lb	Reasonably Well
25 Jun 11	208.2 lb	Reasonably Well
24 Jun 11	209.6 lb	Reasonably Well
23 Jun 11	210.4 lb	Reasonably Well
22 Jun 11	213.6 lb	Reasonably Well
20 Jun 11	215.0 lb	Not Applicable

Date started: 14 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 211.0 lb
Phase 1: Fat Flush:
06 Aug 09	203.2 lb	Poorly
05 Mar 09	204.2 lb	Poorly
10 Sep 08	195.0 lb	Poorly
Phase 2: Ongoing Fat Flush:
24 Jul 08	192.0 lb	Poorly
14 Jul 08	190.0 lb	Poorly
09 Jul 08	193.0 lb	Poorly
03 Jun 08	192.0 lb	Poorly
Phase 1: Fat Flush:
30 Apr 08	187.9 lb	Reasonably Well
22 Apr 08	190.0 lb	Reasonably Well
17 Apr 08	192.0 lb	Poorly
09 Apr 08	190.0 lb	Poorly
27 Mar 08	190.8 lb	Reasonably Well
13 Mar 08	194.0 lb	Poorly
27 Feb 08	191.0 lb	Reasonably Well
19 Feb 08	195.0 lb	Poorly
12 Feb 08	196.0 lb	Reasonably Well
06 Feb 08	199.0 lb	Reasonably Well
05 Feb 08	199.0 lb	Reasonably Well
04 Feb 08	203.0 lb	Reasonably Well
03 Feb 08	203.0 lb	Poorly
14 Jan 08	211.0 lb	100%