Date started: 24 May 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 163.0 lb
02 Dec 16	145.0 lb	Reasonably Well
27 May 16	147.0 lb	Reasonably Well
12 May 16	150.2 lb	Reasonably Well
17 Mar 16	154.2 lb	Reasonably Well
02 Mar 16	155.0 lb	Reasonably Well
10 Feb 16	156.0 lb	Reasonably Well
13 Sep 15	154.6 lb	Reasonably Well
06 Sep 15	155.6 lb	Reasonably Well
05 Sep 15	156.4 lb	Reasonably Well
11 Jul 15	157.5 lb	Reasonably Well
19 Nov 13	155.0 lb	Reasonably Well
15 Oct 13	156.5 lb	Reasonably Well
12 Oct 13	157.0 lb	Reasonably Well
21 Sep 13	158.0 lb	Poorly
14 Sep 13	163.0 lb	Poorly
15 Jun 13	156.0 lb	Reasonably Well
01 Jun 13	157.0 lb	Reasonably Well
24 May 13	163.0 lb	Not Applicable

Date started: 31 Jul 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.8 lb
Start Cutting Calories for Longevity!:
15 Mar 13	152.4 lb	Reasonably Well
14 Mar 13	153.4 lb	Poorly
28 Feb 13	155.0 lb	Poorly
24 Feb 13	156.4 lb	Reasonably Well
17 Feb 13	158.0 lb	Poorly
07 Jan 13	157.0 lb	Poorly
Get your Blood-Sugar Act Together!!!:
09 Dec 12	152.0 lb	Reasonably Well
25 Nov 12	152.0 lb	Poorly
04 Nov 12	153.0 lb	Poorly
08 Oct 12	154.0 lb	Reasonably Well
23 Sep 12	155.0 lb	Reasonably Well
15 Sep 12	155.4 lb	Reasonably Well
08 Sep 12	153.0 lb	Reasonably Well
01 Sep 12	153.8 lb	Reasonably Well
25 Aug 12	152.4 lb	Reasonably Well
23 Aug 12	152.4 lb	Reasonably Well
19 Aug 12	154.2 lb	Reasonably Well
18 Aug 12	154.8 lb	Reasonably Well
15 Aug 12	153.6 lb	Reasonably Well
14 Aug 12	154.0 lb	Reasonably Well
10 Aug 12	154.2 lb	Reasonably Well
08 Aug 12	155.0 lb	Reasonably Well
07 Aug 12	155.4 lb	100%
05 Aug 12	156.4 lb	Reasonably Well
04 Aug 12	156.4 lb	Reasonably Well
03 Aug 12	157.0 lb	Reasonably Well
02 Aug 12	158.0 lb	Not Applicable
31 Jul 12	160.8 lb	Reasonably Well