	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dancinteacher

Start Weight:	(24 May 13) 157.0 lb
Current Weight:	(15 Jun 13) 156.0 lb
Goal Weight:	145.0 lb

following: dancinteacher's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Aug 12

dancinteacher's Weight History

view dancinteacher's complete history

dancinteacher's buddies

	yduj57 on diet yduj57's own diet
	last weighin: steady

	aurora3354 on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 1.4 lb a week

	desimundo on diet LCHF: Low carb, High fat / Ketogenic Diet
	buddies only

	Totally brilliant on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: steady

view all dancinteacher's buddies

dancinteacher's latest posts

PLEASE READ - XYLITOL HAS CAUSED LIVER FAILURE IN MY PUPPY
Hey ThinPetal, I hope it is all good news with Riff and that his liver ends up functioning just fine. Keep us updated!

posted 25 Aug 2012, 20:03

First week side effects
aurora3354 That was a GREAT answer! Amosbo2003 let us know how it goes!

posted 13 Aug 2012, 18:01

How Often Do you weigh yourself?
Every morning when I first get up, but after my morning pee Wink

I like to keep track if I am on an upward trend so I can adjust if I need to.

posted 13 Aug 2012, 17:53

LCHF kETOGENETIC DIET
Hi Richy6, I am doing Keto with my BF and it works for us. He is down over 30 pounds (I let him test drive it for a month before I came on board) I've been doing it for 13 days now and have lost 6 pounds. Some days I go under my calories and some days I don't.....I focus more on my percentages of macro nutrients - fats, proteins and carbs. I am committing to this for 3 months and I will re-evaluate it then. As of now though I love not being hungry and eating yummy real foods! Very Happy

posted 12 Aug 2012, 18:58

PLEASE READ - XYLITOL HAS CAUSED LIVER FAILURE IN MY PUPPY
Praying for Riff. I'm so sorry and I hope he gets better. And I have 2 dogs and a cat so thank you for the information on xylitol!

posted 10 Aug 2012, 16:25

view all dancinteacher's posts

dancinteacher's journal

add comment

23 September 2012

On a jury this week....for the whole week....Diet pretty much blown.....They gave us terrible snacks like cookies, rice krispie treats, etc.....didn't ...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 0.4 lb a week

add comment

04 September 2012

Remind me not to Weigh in or take measurements while it's my shark week. Good Grief how depressing! I am sure all will be well again next week...Big ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

view complete journal

dancinteacher's Recent Food & Exercise

	1 serving Chobani Nonfat Blueberry Greek Yogurt
	1 serving Otter Pops Original Ice Bars (1.5 oz)
	1 serving Village Inn Veggie Omelette
	Sitting
	Housework
	Swimming (slow)

view diet calendar

dancinteacher's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

view all dancinteacher's groups

dancinteacher's Recent Activity

dancinteacher's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 157.0 lb.

dancinteacher's Buddies

	yduj57 updated their Food Diary.
	aurora3354 updated their Food Diary.

Other Member Diet Recent Activity

	johanhorn recorded a weigh in at 194.4 lb.
	Roy tindall recorded a weigh in at 274.0 lb.
	simpsonaj194 recorded a weigh in at 198.9 lb.
	jenlortega added mariamq's Cauliflower Rice II recipe to their cook book.
	jen394 recorded a weigh in at 144.2 lb.
	Udo recorded a weigh in at 297.6 lb.
	xDarKnight recorded a weigh in at 147.9 lb.
	petanbet recorded a journal and a weigh in at 162.9 lb.