Date started: 17 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 229.6 lb
21 Nov 09	203.4 lb	Reasonably Well
14 Nov 09	206.4 lb	Reasonably Well
07 Nov 09	206.2 lb	Reasonably Well
31 Oct 09	210.2 lb	Reasonably Well
24 Oct 09	213.2 lb	Reasonably Well
17 Oct 09	229.6 lb	Not Applicable

Date started: 07 Jan 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 218.0 lb
12 Sep 09	222.4 lb	Reasonably Well
24 Aug 09	223.4 lb	Reasonably Well
18 Aug 09	223.6 lb	Reasonably Well
10 Aug 09	227.8 lb	Poorly
06 Feb 09	207.8 lb	100%
29 Jan 09	212.2 lb	Reasonably Well
22 Jan 09	211.8 lb	100%
14 Jan 09	213.6 lb	Reasonably Well
07 Jan 09	218.0 lb	Not Applicable

Date started: 02 Jan 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.6 lb
Induction Phase:
20 Jan 08	208.0 lb	Reasonably Well
17 Jan 08	211.2 lb	Reasonably Well
13 Jan 08	211.2 lb	Reasonably Well
06 Jan 08	216.4 lb	Reasonably Well
02 Jan 08	226.6 lb	Reasonably Well