Date started: 03 Jan 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 220.0 lb
28 Sep 15	232.4 lb	Reasonably Well
12 Sep 15	235.4 lb	Reasonably Well
15 Aug 15	238.0 lb	Reasonably Well
06 Feb 15	230.0 lb	Reasonably Well
11 Jan 15	232.0 lb	Reasonably Well
17 Sep 14	234.0 lb	Not Applicable
19 Aug 14	228.9 lb	Poorly
30 May 14	211.8 lb	Reasonably Well
15 May 14	212.2 lb	Reasonably Well
04 May 14	213.2 lb	Reasonably Well
28 Apr 14	219.0 lb	Poorly
21 Apr 14	214.0 lb	Reasonably Well
01 Apr 14	214.8 lb	Reasonably Well
24 Mar 14	217.4 lb	Reasonably Well
15 Mar 14	217.8 lb	Reasonably Well
08 Feb 14	216.8 lb	Reasonably Well
26 Jan 14	217.8 lb	Reasonably Well
24 Jan 14	220.0 lb	Poorly
17 Jan 14	217.0 lb	Reasonably Well
10 Jan 14	216.8 lb	Reasonably Well
03 Jan 14	220.0 lb	Not Applicable

Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 226.0 lb
30 Dec 13	217.0 lb	Reasonably Well
04 Nov 13	209.0 lb	Reasonably Well
21 Sep 13	204.8 lb	Reasonably Well
20 Sep 13	204.8 lb	Reasonably Well
19 Sep 13	207.8 lb	Reasonably Well
18 Sep 13	209.4 lb	Reasonably Well
26 Jun 13	195.6 lb	Reasonably Well
20 Jun 13	194.0 lb	Reasonably Well
08 Jun 13	193.6 lb	Reasonably Well
06 Jun 13	195.4 lb	Reasonably Well
01 Jun 13	197.0 lb	Reasonably Well
31 May 13	197.8 lb	Reasonably Well
29 May 13	202.0 lb	Reasonably Well
09 May 13	198.6 lb	Reasonably Well
04 May 13	199.2 lb	Reasonably Well
25 Apr 13	199.8 lb	Reasonably Well
20 Apr 13	201.0 lb	Reasonably Well
31 Mar 13	199.8 lb	Reasonably Well
30 Mar 13	199.4 lb	Reasonably Well
29 Mar 13	200.2 lb	Reasonably Well
23 Mar 13	200.2 lb	Reasonably Well
21 Mar 13	202.6 lb	Reasonably Well
20 Mar 13	203.8 lb	Reasonably Well
19 Mar 13	206.0 lb	Reasonably Well
15 Mar 13	202.0 lb	Reasonably Well
13 Mar 13	203.0 lb	Reasonably Well
12 Mar 13	204.8 lb	Reasonably Well
08 Mar 13	204.2 lb	Reasonably Well
06 Mar 13	204.4 lb	Reasonably Well
05 Mar 13	205.4 lb	Reasonably Well
01 Mar 13	206.8 lb	Reasonably Well
15 Feb 13	208.0 lb	Reasonably Well
12 Feb 13	209.4 lb	Reasonably Well
29 Jan 13	209.2 lb	Reasonably Well
08 Jan 13	213.6 lb	Reasonably Well
31 Dec 12	219.6 lb	Reasonably Well
26 Dec 12	217.0 lb	Reasonably Well
17 Dec 12	219.6 lb	Reasonably Well
02 Oct 12	215.4 lb	Reasonably Well
25 Sep 12	220.0 lb	Reasonably Well
19 Aug 12	224.0 lb	Reasonably Well
24 Apr 12	217.8 lb	Reasonably Well
01 Jan 12	217.0 lb	Reasonably Well
10 May 11	221.0 lb	Reasonably Well
23 Dec 10	214.8 lb	Reasonably Well
29 Nov 10	221.2 lb	Reasonably Well
26 Nov 10	223.0 lb	Reasonably Well
14 Nov 10	226.0 lb	Reasonably Well