Date started: 15 Jun 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 257.0 lb
06 Dec 14	228.8 lb	Reasonably Well
29 Nov 14	231.0 lb	Reasonably Well
22 Nov 14	233.0 lb	Reasonably Well
17 Nov 14	236.0 lb	Reasonably Well
07 Nov 14	236.8 lb	Reasonably Well
31 Oct 14	238.1 lb	Reasonably Well
24 Oct 14	240.3 lb	Reasonably Well
17 Oct 14	243.8 lb	Reasonably Well
03 Oct 14	244.9 lb	Reasonably Well
26 Sep 14	246.8 lb	Reasonably Well
21 Sep 14	252.8 lb	Reasonably Well
14 Sep 14	258.6 lb	Reasonably Well
24 Aug 14	251.0 lb	Reasonably Well
27 Jun 14	251.0 lb	Reasonably Well
20 Jun 14	254.0 lb	Reasonably Well
15 Jun 14	257.0 lb	Not Applicable

Date started: 09 Jan 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 257.0 lb
23 May 14	249.0 lb	Reasonably Well
16 May 14	251.0 lb	Reasonably Well
09 May 14	251.0 lb	Reasonably Well
02 May 14	252.0 lb	Reasonably Well
25 Apr 14	254.0 lb	Reasonably Well
21 Apr 14	258.0 lb	Reasonably Well
04 Apr 14	252.0 lb	Reasonably Well
31 Mar 14	263.0 lb	Reasonably Well
14 Mar 14	263.0 lb	Poorly
02 Jan 14	245.0 lb	Reasonably Well
29 Jun 13	204.6 lb	Reasonably Well
24 Jun 13	207.8 lb	Reasonably Well
03 Jun 13	209.7 lb	Reasonably Well
27 May 13	213.2 lb	Reasonably Well
20 May 13	215.8 lb	Reasonably Well
14 May 13	217.0 lb	Reasonably Well
06 May 13	219.0 lb	Reasonably Well
29 Apr 13	223.8 lb	Reasonably Well
22 Apr 13	225.5 lb	Reasonably Well
15 Apr 13	227.8 lb	100%
08 Apr 13	228.9 lb	Reasonably Well
01 Apr 13	237.2 lb	Reasonably Well
25 Jan 13	228.0 lb	Reasonably Well
04 Jan 13	232.0 lb	Reasonably Well
02 Jan 13	234.0 lb	Reasonably Well
14 Dec 12	231.0 lb	Reasonably Well
10 Dec 12	237.0 lb	Reasonably Well
30 Nov 12	229.0 lb	Reasonably Well
26 Oct 12	226.5 lb	Reasonably Well
19 Oct 12	230.0 lb	Reasonably Well
13 Oct 12	233.0 lb	Reasonably Well
10 Oct 12	235.0 lb	Reasonably Well
24 Aug 12	232.0 lb	Reasonably Well
10 Aug 12	233.0 lb	Reasonably Well
29 Jun 12	234.0 lb	Reasonably Well
22 Jun 12	237.0 lb	Reasonably Well
15 Jun 12	239.0 lb	Reasonably Well
01 Jun 12	240.5 lb	Reasonably Well
18 May 12	241.0 lb	Reasonably Well
11 May 12	242.0 lb	Reasonably Well
04 May 12	243.0 lb	Reasonably Well
27 Apr 12	244.0 lb	Reasonably Well
13 Apr 12	251.5 lb	Reasonably Well
06 Apr 12	257.0 lb	Reasonably Well
11 Jan 12	228.0 lb	Reasonably Well
09 Jan 12	257.0 lb	Not Applicable

Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 163.0 lb
13 May 11	163.0 lb	Reasonably Well
21 Apr 11	163.5 lb	Reasonably Well
18 Apr 11	165.0 lb	Reasonably Well
24 Feb 11	161.0 lb	Reasonably Well
17 Feb 11	164.0 lb	Reasonably Well
10 Feb 11	168.0 lb	Reasonably Well
27 Jan 11	162.0 lb	Reasonably Well
20 Jan 11	160.0 lb	Reasonably Well
13 Jan 11	160.0 lb	Reasonably Well
06 Jan 11	164.0 lb	Reasonably Well
16 Dec 10	159.0 lb	Reasonably Well
09 Dec 10	158.0 lb	Reasonably Well
02 Dec 10	160.5 lb	Reasonably Well
24 Nov 10	158.5 lb	Reasonably Well
18 Nov 10	160.8 lb	Reasonably Well
14 Nov 10	163.0 lb	Reasonably Well