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whitey526's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 130.0 lb
Start: 172.0 lb
Ongoing Weight Loss Phase (OWL) :
22 Apr 13 165.0 lb Up Reasonably Well
06 Mar 13 159.0 lb Down Reasonably Well
05 Mar 13 163.0 lb Up Reasonably Well
31 Jan 13 160.0 lb Down 100%
16 Jan 13 161.0 lb Up 100%
09 Jan 13 160.0 lb Up Reasonably Well
14 Dec 12 159.0 lb Down Reasonably Well
13 Dec 12 160.0 lb Up Reasonably Well
12 Dec 12 158.0 lb Down Reasonably Well
10 Dec 12 160.0 lb Up Reasonably Well
30 Nov 12 159.0 lb Down 100%
29 Nov 12 160.0 lb Up 100%
14 Nov 12 159.0 lb Up 100%
09 Nov 12 157.0 lb Down Reasonably Well
25 Oct 12 158.0 lb Down Reasonably Well
17 Oct 12 160.0 lb Steady Reasonably Well
16 Oct 12 160.0 lb Up Reasonably Well
15 Oct 12 157.0 lb Up Reasonably Well
08 Oct 12 155.0 lb Down Reasonably Well
25 Sep 12 158.0 lb Steady Reasonably Well
23 Sep 12 158.0 lb Down Reasonably Well
28 Aug 12 159.0 lb Up Reasonably Well
26 Aug 12 157.0 lb Down Reasonably Well
21 Aug 12 161.0 lb Up Reasonably Well
20 Aug 12 159.0 lb Down Reasonably Well
15 Aug 12 162.0 lb Up Reasonably Well
09 Aug 12 161.0 lb Down Reasonably Well
07 Aug 12 162.0 lb Up Reasonably Well
06 Aug 12 160.0 lb Down Reasonably Well
Induction Phase:
31 Jul 12 161.0 lb Steady 100%
25 Jul 12 161.0 lb Down Reasonably Well
24 Jul 12 163.0 lb Up 100%
23 Jul 12 161.0 lb Up 100%
22 Jul 12 158.0 lb Down Reasonably Well
17 Jul 12 163.0 lb Up 100%
16 Jul 12 162.0 lb Up Reasonably Well
15 Jul 12 159.0 lb Down Reasonably Well
11 Jul 12 163.0 lb Steady Reasonably Well
10 Jul 12 163.0 lb Down 100%
09 Jul 12 164.0 lb Up Reasonably Well
05 Jul 12 163.0 lb Down Reasonably Well
03 Jul 12 166.0 lb Up Reasonably Well
02 Jul 12 163.0 lb Steady 100%
29 Jun 12 163.0 lb Down 100%
28 Jun 12 164.0 lb Down 100%
27 Jun 12 165.0 lb Steady 100%
25 Jun 12 165.0 lb Steady Reasonably Well
24 Jun 12 165.0 lb Steady Reasonably Well
22 Jun 12 165.0 lb Down Not Applicable
04 Jun 12 172.0 lb Start 100%

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recorded a weigh in at 165.0 lb.

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