Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 244.0 lb
05 Mar 13	222.0 lb	Reasonably Well
08 Jan 13	220.0 lb	Reasonably Well
30 Nov 12	216.7 lb	Reasonably Well
10 Nov 12	217.2 lb	Reasonably Well
23 Oct 12	219.1 lb	Reasonably Well
17 Oct 12	220.9 lb	Reasonably Well
15 Oct 12	221.6 lb	Reasonably Well
08 Oct 12	222.0 lb	Reasonably Well
05 Oct 12	222.9 lb	Reasonably Well
03 Oct 12	225.8 lb	Reasonably Well
01 Oct 12	226.0 lb	Reasonably Well
24 Sep 12	224.2 lb	Reasonably Well
23 Sep 12	225.8 lb	Reasonably Well
21 Sep 12	226.2 lb	Reasonably Well
18 Sep 12	227.7 lb	Reasonably Well
14 Sep 12	230.5 lb	100%
12 Sep 12	232.5 lb	Reasonably Well
15 Aug 12	230.0 lb	Reasonably Well
02 Aug 12	233.0 lb	Reasonably Well
01 Aug 12	235.0 lb	Reasonably Well
10 Apr 12	223.0 lb	Reasonably Well
12 Nov 11	227.0 lb	Poorly
03 Sep 11	228.0 lb	Reasonably Well
05 Feb 11	237.0 lb	Poorly
31 Jan 11	239.4 lb	Reasonably Well
24 Jan 11	238.0 lb	Reasonably Well
23 Jan 11	238.1 lb	Reasonably Well
17 Jan 11	240.1 lb	Reasonably Well
08 Jan 11	241.0 lb	Reasonably Well
04 Jan 11	243.0 lb	Reasonably Well
24 Dec 10	244.0 lb	Not Applicable

Diet: maker's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 260.0 lb
24 Dec 10	244.0 lb	100%
15 Dec 10	247.0 lb	Reasonably Well
11 Dec 10	248.0 lb	100%
07 Dec 10	249.0 lb	Reasonably Well
19 Oct 10	249.0 lb	Reasonably Well
15 Oct 10	250.0 lb	Reasonably Well
02 Oct 10	252.0 lb	Reasonably Well
28 Sep 10	254.0 lb	Reasonably Well
21 Sep 10	257.0 lb	100%
19 Sep 10	260.0 lb	Not Applicable