Date started: 04 Oct 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 177.0 lb
23 Apr 15	198.6 lb	Reasonably Well
25 Feb 15	203.6 lb	Reasonably Well
11 Feb 15	202.2 lb	Reasonably Well
22 Nov 13	187.3 lb	Not Applicable
25 Oct 13	182.2 lb	Reasonably Well
22 Oct 13	183.6 lb	Reasonably Well
07 Oct 13	175.4 lb	Reasonably Well
06 Oct 13	175.4 lb	Reasonably Well
04 Oct 13	177.0 lb	Not Applicable

Date started: 27 May 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 152.0 lb
03 Oct 13	182.2 lb	Poorly
14 Aug 13	168.8 lb	Reasonably Well
12 Aug 13	170.0 lb	Reasonably Well
10 Aug 13	170.6 lb	Reasonably Well
09 Aug 13	171.4 lb	Reasonably Well
08 Aug 13	171.6 lb	Reasonably Well
05 Aug 13	172.4 lb	Reasonably Well
20 Jul 13	169.6 lb	Reasonably Well
19 Jul 13	170.0 lb	Reasonably Well
17 Jul 13	167.8 lb	Reasonably Well
16 Jul 13	167.4 lb	Reasonably Well
15 Jul 13	169.0 lb	Reasonably Well
13 Jul 13	169.0 lb	Reasonably Well
12 Jul 13	170.2 lb	Reasonably Well
10 Jul 13	172.4 lb	Reasonably Well
28 Jun 13	167.4 lb	Reasonably Well
22 Jun 13	167.8 lb	Reasonably Well
07 Jun 13	164.8 lb	Reasonably Well
06 Jun 13	165.6 lb	Reasonably Well
03 Jun 13	167.0 lb	Reasonably Well
02 Jun 13	168.0 lb	Reasonably Well
24 May 13	166.8 lb	Reasonably Well
11 May 13	164.0 lb	Reasonably Well
01 May 13	164.0 lb	Reasonably Well
27 Apr 13	165.0 lb	Reasonably Well
19 Apr 13	163.0 lb	Reasonably Well
14 Apr 13	163.8 lb	Reasonably Well
11 Apr 13	164.0 lb	Reasonably Well
08 Apr 13	164.8 lb	Reasonably Well
06 Apr 13	166.0 lb	Reasonably Well
27 Mar 13	162.2 lb	Reasonably Well
22 Mar 13	162.0 lb	Reasonably Well
21 Mar 13	161.6 lb	Reasonably Well
16 Mar 13	162.2 lb	Reasonably Well
15 Mar 13	161.6 lb	Reasonably Well
28 Feb 13	160.2 lb	Reasonably Well
23 Feb 13	160.6 lb	Reasonably Well
22 Feb 13	160.8 lb	Reasonably Well
06 Feb 13	161.2 lb	Reasonably Well
30 Jan 13	160.8 lb	Reasonably Well
25 Jan 13	162.2 lb	Reasonably Well
22 Jan 13	163.0 lb	Reasonably Well
21 Jan 13	161.0 lb	Reasonably Well
17 Jan 13	160.8 lb	Reasonably Well
15 Jan 13	162.0 lb	Reasonably Well
11 Jan 13	162.2 lb	Reasonably Well
09 Jan 13	163.4 lb	Reasonably Well
24 Dec 12	162.2 lb	Reasonably Well
23 Dec 12	163.4 lb	Reasonably Well
22 Dec 12	164.6 lb	Reasonably Well
20 Dec 12	165.0 lb	Reasonably Well
06 Dec 12	157.6 lb	Reasonably Well
05 Dec 12	158.4 lb	Reasonably Well
04 Dec 12	159.2 lb	Reasonably Well
03 Dec 12	160.0 lb	Reasonably Well
08 Nov 12	157.6 lb	Reasonably Well
02 Nov 12	157.6 lb	Reasonably Well
29 Oct 12	160.0 lb	Reasonably Well
24 Oct 12	156.6 lb	Reasonably Well
22 Oct 12	160.6 lb	Reasonably Well
11 Oct 12	155.8 lb	Reasonably Well
10 Oct 12	156.2 lb	Reasonably Well
05 Oct 12	155.0 lb	Reasonably Well
29 Sep 12	155.8 lb	Reasonably Well
27 Sep 12	155.2 lb	Reasonably Well
26 Sep 12	156.0 lb	Reasonably Well
25 Sep 12	157.8 lb	Poorly
18 Sep 12	156.0 lb	Reasonably Well
11 Sep 12	155.0 lb	Reasonably Well
08 Sep 12	155.6 lb	Reasonably Well
30 Aug 12	152.8 lb	Reasonably Well
28 Aug 12	153.4 lb	Reasonably Well
24 Aug 12	151.0 lb	Reasonably Well
23 Aug 12	152.2 lb	Reasonably Well
20 Aug 12	153.0 lb	Reasonably Well
16 Aug 12	151.4 lb	Reasonably Well
14 Aug 12	152.6 lb	Reasonably Well
01 Aug 12	148.8 lb	Reasonably Well
27 Jul 12	150.2 lb	Reasonably Well
26 Jul 12	151.0 lb	Reasonably Well
24 Jul 12	147.4 lb	Reasonably Well
20 Jul 12	145.4 lb	Poorly
19 Jul 12	147.2 lb	Reasonably Well
18 Jul 12	147.6 lb	Reasonably Well
15 Jul 12	150.4 lb	Reasonably Well
13 Jul 12	151.2 lb	Reasonably Well
11 Jul 12	151.2 lb	Reasonably Well
09 Jul 12	152.2 lb	Reasonably Well
29 Jun 12	148.0 lb	Reasonably Well
27 Jun 12	147.8 lb	Reasonably Well
24 Jun 12	149.0 lb	Reasonably Well
21 Jun 12	151.2 lb	Reasonably Well
17 Jun 12	150.2 lb	Reasonably Well
13 Jun 12	149.4 lb	Reasonably Well
11 Jun 12	149.2 lb	Reasonably Well
06 Jun 12	149.6 lb	Reasonably Well
02 Jun 12	150.0 lb	Reasonably Well
01 Jun 12	149.8 lb	Reasonably Well
31 May 12	151.2 lb	Reasonably Well
30 May 12	151.8 lb	Reasonably Well
29 May 12	152.6 lb	Reasonably Well
28 May 12	153.4 lb	Reasonably Well
27 May 12	152.0 lb	Not Applicable

Date started: 20 Dec 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 218.0 lb
22 May 12	151.8 lb	Reasonably Well
08 May 12	153.2 lb	Reasonably Well
07 May 12	154.2 lb	Reasonably Well
06 May 12	155.6 lb	Reasonably Well
02 May 12	153.6 lb	Reasonably Well
01 May 12	154.2 lb	Reasonably Well
25 Apr 12	155.0 lb	Reasonably Well
22 Apr 12	156.0 lb	Reasonably Well
19 Apr 12	157.0 lb	Reasonably Well
18 Apr 12	157.8 lb	Reasonably Well
17 Apr 12	158.4 lb	Reasonably Well
14 Apr 12	159.8 lb	Reasonably Well
12 Apr 12	160.4 lb	Reasonably Well
10 Apr 12	161.0 lb	Reasonably Well
09 Apr 12	161.6 lb	Reasonably Well
07 Apr 12	162.0 lb	Reasonably Well
05 Apr 12	162.4 lb	Reasonably Well
04 Apr 12	163.0 lb	Reasonably Well
02 Apr 12	163.8 lb	Reasonably Well
31 Mar 12	164.2 lb	Reasonably Well
27 Mar 12	164.8 lb	Reasonably Well
22 Mar 12	166.8 lb	Reasonably Well
17 Mar 12	167.8 lb	Reasonably Well
16 Mar 12	169.2 lb	Reasonably Well
14 Mar 12	169.4 lb	Reasonably Well
10 Mar 12	170.4 lb	Reasonably Well
09 Mar 12	170.6 lb	Reasonably Well
08 Mar 12	171.2 lb	Reasonably Well
05 Mar 12	172.2 lb	Reasonably Well
03 Mar 12	173.0 lb	Reasonably Well
29 Feb 12	173.8 lb	Reasonably Well
28 Feb 12	174.8 lb	Reasonably Well
27 Feb 12	175.0 lb	Reasonably Well
24 Feb 12	176.8 lb	Reasonably Well
22 Feb 12	177.0 lb	Reasonably Well
21 Feb 12	177.8 lb	Reasonably Well
20 Feb 12	178.8 lb	Reasonably Well
18 Feb 12	179.0 lb	Reasonably Well
17 Feb 12	179.4 lb	Reasonably Well
14 Feb 12	180.2 lb	Reasonably Well
13 Feb 12	181.2 lb	Reasonably Well
09 Feb 12	181.8 lb	Reasonably Well
08 Feb 12	182.4 lb	Reasonably Well
07 Feb 12	183.4 lb	Reasonably Well
06 Feb 12	183.6 lb	Reasonably Well
03 Feb 12	184.0 lb	Reasonably Well
02 Feb 12	184.6 lb	Reasonably Well
01 Feb 12	185.2 lb	Reasonably Well
31 Jan 12	185.9 lb	Reasonably Well
30 Jan 12	186.4 lb	Reasonably Well
29 Jan 12	188.2 lb	Reasonably Well
23 Jan 12	188.8 lb	Reasonably Well
20 Jan 12	189.6 lb	Reasonably Well
19 Jan 12	190.0 lb	Reasonably Well
18 Jan 12	191.0 lb	Reasonably Well
17 Jan 12	191.8 lb	Reasonably Well
16 Jan 12	192.0 lb	Reasonably Well
14 Jan 12	192.8 lb	Reasonably Well
13 Jan 12	193.6 lb	Reasonably Well
11 Jan 12	194.2 lb	Reasonably Well
10 Jan 12	195.4 lb	Reasonably Well
09 Jan 12	196.2 lb	Reasonably Well
08 Jan 12	196.8 lb	Reasonably Well
07 Jan 12	197.4 lb	Reasonably Well
04 Jan 12	198.2 lb	Reasonably Well
02 Jan 12	199.8 lb	Reasonably Well
01 Jan 12	200.6 lb	Reasonably Well
29 Dec 11	202.0 lb	Reasonably Well
20 Dec 11	218.0 lb	Not Applicable

Date started: 23 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 203.0 lb
20 Dec 11	207.8 lb	100%
25 Oct 11	215.2 lb	Poorly
23 Mar 11	203.0 lb	Not Applicable

Date started: 06 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 216.4 lb
02 Mar 11	204.4 lb	Reasonably Well
19 Feb 11	206.2 lb	Poorly
02 Dec 10	197.0 lb	Poorly
11 Nov 10	194.4 lb	Reasonably Well
03 Nov 10	195.2 lb	Reasonably Well
29 Oct 10	196.4 lb	Reasonably Well
27 Oct 10	197.4 lb	Reasonably Well
25 Oct 10	199.6 lb	Reasonably Well
07 Oct 10	196.2 lb	Reasonably Well
28 Sep 10	196.2 lb	Reasonably Well
25 Sep 10	198.8 lb	Reasonably Well
23 Sep 10	199.8 lb	Reasonably Well
19 Sep 10	198.8 lb	Reasonably Well
14 Sep 10	199.8 lb	Reasonably Well
10 Sep 10	201.2 lb	Reasonably Well
09 Sep 10	201.6 lb	Reasonably Well
07 Sep 10	203.2 lb	Reasonably Well
31 Aug 10	202.8 lb	Reasonably Well
26 Aug 10	204.0 lb	Reasonably Well
23 Aug 10	205.6 lb	Reasonably Well
19 Aug 10	207.0 lb	Reasonably Well
16 Aug 10	209.0 lb	Reasonably Well
12 Aug 10	209.8 lb	Reasonably Well
09 Aug 10	213.6 lb	Reasonably Well
06 Aug 10	216.4 lb	Not Applicable