Date started: 24 Jan 12

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 229.0 lb
19 Jun 12	211.5 lb	Reasonably Well
12 Jun 12	212.5 lb	Reasonably Well
22 May 12	216.0 lb	Reasonably Well
01 May 12	219.0 lb	Reasonably Well
13 Mar 12	224.0 lb	Reasonably Well
28 Feb 12	223.5 lb	100%
22 Feb 12	228.0 lb	Poorly
07 Feb 12	225.0 lb	Reasonably Well
05 Feb 12	227.0 lb	Reasonably Well
31 Jan 12	227.0 lb	Reasonably Well
24 Jan 12	229.0 lb	Not Applicable

Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 210.0 lb
24 Jan 12	229.0 lb	Reasonably Well
17 Jan 12	233.0 lb	Not Applicable
24 Feb 11	212.4 lb	Reasonably Well
13 Feb 11	211.4 lb	Poorly
01 Jan 11	206.0 lb	Reasonably Well
18 Dec 10	208.4 lb	Poorly
10 Dec 10	203.0 lb	Reasonably Well
02 Dec 10	206.0 lb	Reasonably Well
19 Nov 10	207.4 lb	Reasonably Well
12 Nov 10	210.0 lb	Not Applicable

Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 209.0 lb
09 Sep 10	209.4 lb	Reasonably Well
02 Sep 10	215.4 lb	Reasonably Well
26 Aug 10	213.8 lb	Poorly
19 Aug 10	211.0 lb	Reasonably Well
12 Aug 10	210.4 lb	Reasonably Well
05 Aug 10	212.2 lb	Reasonably Well
29 Jul 10	209.6 lb	Reasonably Well
22 Jul 10	207.0 lb	Reasonably Well
19 Jul 10	212.0 lb	Poorly
15 Jul 10	210.2 lb	Reasonably Well