Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 132.0 lb
27 Mar 12	132.0 lb	Reasonably Well
23 Mar 12	131.0 lb	Reasonably Well
22 Mar 12	132.0 lb	Poorly
21 Mar 12	132.0 lb	Not Applicable

Date started: 11 Jan 08

Date	Weight	How closely followed?	Goal: 116.0 lb Start: 127.0 lb
Phase 1: Fat Flush:
11 Mar 09	118.0 lb	Reasonably Well
27 Feb 09	116.8 lb	Reasonably Well
13 Feb 09	120.0 lb	Reasonably Well
06 Feb 09	120.0 lb	Reasonably Well
14 Jan 09	120.0 lb	Reasonably Well
08 Jan 09	121.0 lb	Reasonably Well
06 Jan 09	121.5 lb	Reasonably Well
05 Jan 09	122.0 lb	Reasonably Well
31 Dec 08	124.0 lb	Poorly
21 Oct 08	118.0 lb	Reasonably Well
07 Oct 08	119.0 lb	Reasonably Well
19 Sep 08	119.0 lb	Reasonably Well
05 Sep 08	116.0 lb	Reasonably Well
27 Aug 08	118.0 lb	Reasonably Well
26 Aug 08	121.0 lb	Reasonably Well
14 Aug 08	115.4 lb	Reasonably Well
05 Aug 08	118.2 lb	Reasonably Well
28 Jul 08	118.0 lb	Reasonably Well
19 Jul 08	118.4 lb	Reasonably Well
16 Jul 08	119.2 lb	Reasonably Well
15 Jul 08	120.2 lb	Reasonably Well
13 Jul 08	120.4 lb	Reasonably Well
11 Jul 08	120.6 lb	Reasonably Well
10 Jul 08	120.8 lb	Reasonably Well
09 Jul 08	122.2 lb	Reasonably Well
02 Jul 08	122.6 lb	Reasonably Well
01 Jul 08	123.8 lb	Reasonably Well
30 Jun 08	124.4 lb	Poorly
25 Jun 08	122.2 lb	Reasonably Well
13 Jun 08	121.6 lb	Reasonably Well
11 Jun 08	123.0 lb	Reasonably Well
09 Jun 08	122.0 lb	Reasonably Well
06 Jun 08	122.6 lb	Reasonably Well
05 Jun 08	124.0 lb	Reasonably Well
04 Jun 08	124.5 lb	Reasonably Well
03 Jun 08	125.0 lb	Reasonably Well
31 May 08	125.0 lb	Reasonably Well
28 May 08	126.0 lb	Reasonably Well
30 Apr 08	121.0 lb	Reasonably Well
29 Apr 08	121.8 lb	Reasonably Well
28 Apr 08	122.2 lb	Reasonably Well
27 Apr 08	123.0 lb	Reasonably Well
22 Apr 08	123.5 lb	Reasonably Well
16 Apr 08	123.0 lb	Reasonably Well
15 Apr 08	123.8 lb	Reasonably Well
14 Apr 08	124.6 lb	Reasonably Well
01 Apr 08	121.4 lb	Reasonably Well
31 Mar 08	122.0 lb	Reasonably Well
30 Mar 08	122.6 lb	Reasonably Well
29 Mar 08	123.0 lb	Reasonably Well
27 Mar 08	124.4 lb	Reasonably Well
25 Mar 08	122.6 lb	Reasonably Well
24 Mar 08	122.8 lb	Reasonably Well
21 Mar 08	121.2 lb	Reasonably Well
20 Mar 08	122.8 lb	Reasonably Well
18 Mar 08	122.2 lb	Reasonably Well
16 Mar 08	122.8 lb	Reasonably Well
05 Mar 08	121.2 lb	Reasonably Well
03 Mar 08	121.8 lb	Reasonably Well
27 Feb 08	120.0 lb	Reasonably Well
20 Feb 08	121.6 lb	Reasonably Well
08 Feb 08	122.6 lb	Reasonably Well
03 Feb 08	123.0 lb	Not Applicable
27 Jan 08	123.0 lb	Reasonably Well
26 Jan 08	125.0 lb	Reasonably Well
19 Jan 08	126.0 lb	Reasonably Well
18 Jan 08	127.0 lb	Reasonably Well
11 Jan 08	127.0 lb	Not Applicable

Date started: 14 Dec 07

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 131.0 lb
01 Jan 08	127.5 lb	Reasonably Well
31 Dec 07	128.0 lb	Reasonably Well
26 Dec 07	129.0 lb	Reasonably Well
19 Dec 07	130.0 lb	Reasonably Well
14 Dec 07	131.0 lb	Not Applicable

Date started: 04 Oct 07

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 141.0 lb
Phase 1: Fat Flush:
09 Dec 07	133.0 lb	Reasonably Well
03 Dec 07	134.0 lb	Reasonably Well
28 Nov 07	135.0 lb	Not Applicable
24 Oct 07	136.0 lb	Reasonably Well
23 Oct 07	136.8 lb	Reasonably Well
19 Oct 07	137.5 lb	Reasonably Well
18 Oct 07	137.8 lb	Reasonably Well
16 Oct 07	138.8 lb	Reasonably Well
15 Oct 07	139.6 lb	Not Applicable
08 Oct 07	137.8 lb	Reasonably Well
05 Oct 07	138.8 lb	100%
04 Oct 07	142.0 lb	Reasonably Well