jasmine77's Journal

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11 March 2009

I am just plugging along splendidly!

I really love 117-119! I am whittling away at my bodyfat and hit 13%. I need to reach 11% by the end of the month. I haven't been sticking with yoga as regularly and I really see a difference!

I think I need to mess with my macronutrient ratios too and add more protein. My body is fighting me on the bodyfat a bit but I'm not overly freaked out about it.

Like I said, I'm cruisin' along...happy as a clam..on mini-mission!

; )

Waving to everyone! Keep it up!! Spring is almost officially HERE!

Weigh-in: 118.0 lb

lost so far: 9.0 lb

still to go: 2.0 lb

Diet followed reasonably well

(4 comments) on diet Fat Flush Plan gaining 0.7 lb a week

27 February 2009

Whew!

That was a climb! I need to remember that I have an easier time losing the majority of the weight BEFORE I add in a bunch of activity.

I'm there but I expect with water and what not to waiver btwn 116-118. That is the target. I should end the week at 116 and start it at 118 2 days after my free day!

I need to check on all of my buddies but I am swamped after the family getting sick and home schooling my little one!!

I'll check in later!!

Jasmine

Weigh-in: 116.8 lb

lost so far: 10.2 lb

still to go: 0.8 lb

Diet followed reasonably well

add comment on diet Fat Flush Plan losing 1.6 lb a week

13 February 2009

SCREW 120!!!!

I'm doing it all right, except something has happened that I don't like.....Before I could eat teh right amount of calories of WHATEVER and as long as it was the right number...no problem.

NOW if it's not healthy calories...my body knows and leaves me at 120! can you say ANNOYED WITH AGING!!!

CRAP!

oh- forgot to mention I'm way pms...lol! Anyone want to warn my husband! EH- he's got valium to dispense when he thinks I am in need! It's really his own self defense! lol

SCREW 120

Jas

Weigh-in: 120.0 lb

lost so far: 7.0 lb

still to go: 4.0 lb

Diet followed reasonably well

(2 comments) on diet Fat Flush Plan steady weight

06 February 2009

Just maintaining. I was losing like crazy...hit a stopping point and now I'm back to my normal routine without days off for sick kids, etc.

Despite the statgnation in weight....the bodyfat dropped to 13% so I'll take it.

No I need to drop 3 lbs and gain it in muscle which means that my diet needs to include more fuel to build the muscle I want. Here comes more protein and less milk duds! so sad! lol!

Weigh-in: 120.0 lb

lost so far: 7.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment on diet Fat Flush Plan steady weight

14 January 2009

Weigh-in: 120.0 lb

lost so far: 7.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment on diet Fat Flush Plan losing 1.2 lb a week

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11 March 2009

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