Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 159.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Dec 12	139.0 lb	Reasonably Well
11 Dec 12	141.0 lb	Reasonably Well
01 Dec 12	141.0 lb	Reasonably Well
28 Nov 12	142.0 lb	Reasonably Well
27 Nov 12	145.0 lb	Reasonably Well
10 Oct 12	141.0 lb	Reasonably Well
05 Oct 12	139.5 lb	Reasonably Well
04 Oct 12	141.5 lb	Reasonably Well
03 Oct 12	142.5 lb	Reasonably Well
01 Oct 12	145.0 lb	Reasonably Well
29 Sep 12	141.0 lb	Reasonably Well
26 Sep 12	142.0 lb	Reasonably Well
25 Sep 12	144.0 lb	Reasonably Well
19 Sep 12	141.0 lb	Reasonably Well
18 Sep 12	142.0 lb	Reasonably Well
13 Sep 12	140.0 lb	Reasonably Well
12 Sep 12	140.0 lb	Reasonably Well
11 Sep 12	141.0 lb	Reasonably Well
10 Sep 12	143.0 lb	Reasonably Well
06 Sep 12	142.0 lb	Reasonably Well
04 Sep 12	144.0 lb	Reasonably Well
17 Aug 12	139.5 lb	Reasonably Well
16 Aug 12	141.0 lb	Reasonably Well
08 Aug 12	138.5 lb	Reasonably Well
07 Aug 12	139.5 lb	Reasonably Well
05 Aug 12	140.5 lb	Reasonably Well
19 Jul 12	137.0 lb	Reasonably Well
12 Jul 12	138.0 lb	Reasonably Well
11 Jul 12	139.0 lb	Reasonably Well
15 Jun 12	137.0 lb	Reasonably Well
08 Jun 12	137.0 lb	Reasonably Well
07 Jun 12	138.0 lb	Reasonably Well
05 Jun 12	139.0 lb	Reasonably Well
29 May 12	139.0 lb	Reasonably Well
13 May 12	136.0 lb	Reasonably Well
07 May 12	135.0 lb	Reasonably Well
23 Apr 12	136.0 lb	Reasonably Well
19 Apr 12	135.0 lb	Reasonably Well
13 Apr 12	135.0 lb	Reasonably Well
06 Apr 12	135.0 lb	Reasonably Well
05 Apr 12	138.0 lb	Reasonably Well
03 Apr 12	138.0 lb	100%
02 Apr 12	140.0 lb	Reasonably Well
29 Mar 12	136.0 lb	Reasonably Well
24 Mar 12	135.5 lb	Reasonably Well
22 Mar 12	137.0 lb	Reasonably Well
21 Mar 12	138.0 lb	Reasonably Well
20 Mar 12	139.0 lb	Reasonably Well
16 Mar 12	140.0 lb	Reasonably Well
14 Mar 12	140.0 lb	Reasonably Well
13 Mar 12	141.0 lb	Reasonably Well
12 Mar 12	142.0 lb	Reasonably Well
10 Mar 12	137.0 lb	Reasonably Well
09 Mar 12	137.0 lb	Reasonably Well
08 Mar 12	138.0 lb	Reasonably Well
07 Mar 12	138.0 lb	Reasonably Well
06 Mar 12	139.0 lb	Reasonably Well
03 Mar 12	137.0 lb	Reasonably Well
02 Mar 12	138.0 lb	Reasonably Well
01 Mar 12	139.5 lb	Reasonably Well
29 Feb 12	138.5 lb	Reasonably Well
28 Feb 12	139.0 lb	Reasonably Well
27 Feb 12	140.0 lb	Reasonably Well
25 Feb 12	137.5 lb	Reasonably Well
24 Feb 12	138.0 lb	Reasonably Well
23 Feb 12	137.5 lb	Reasonably Well
22 Feb 12	139.0 lb	Reasonably Well
20 Feb 12	139.0 lb	Reasonably Well
18 Feb 12	137.5 lb	Reasonably Well
17 Feb 12	137.5 lb	Reasonably Well
16 Feb 12	140.5 lb	Reasonably Well
15 Feb 12	142.0 lb	Reasonably Well
14 Feb 12	143.0 lb	Reasonably Well
13 Feb 12	142.0 lb	Reasonably Well
10 Feb 12	138.5 lb	Reasonably Well
09 Feb 12	140.0 lb	Reasonably Well
08 Feb 12	140.5 lb	Reasonably Well
07 Feb 12	140.5 lb	Reasonably Well
03 Feb 12	139.0 lb	Reasonably Well
02 Feb 12	140.0 lb	Reasonably Well
01 Feb 12	142.0 lb	Reasonably Well
29 Jan 12	141.0 lb	Reasonably Well
27 Jan 12	140.5 lb	Reasonably Well
26 Jan 12	141.5 lb	Reasonably Well
25 Jan 12	142.0 lb	Reasonably Well
24 Jan 12	143.5 lb	Reasonably Well
23 Jan 12	144.0 lb	Reasonably Well
21 Jan 12	143.0 lb	Reasonably Well
20 Jan 12	143.5 lb	100%
19 Jan 12	144.0 lb	Reasonably Well
18 Jan 12	145.0 lb	Reasonably Well
Induction Phase:
16 Jan 12	144.0 lb	Reasonably Well
15 Jan 12	143.0 lb	Reasonably Well
14 Jan 12	143.5 lb	Reasonably Well
13 Jan 12	144.0 lb	Reasonably Well
12 Jan 12	145.0 lb	Reasonably Well
11 Jan 12	145.5 lb	Reasonably Well
10 Jan 12	146.0 lb	Not Applicable

Date started: 06 Jan 12

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 159.0 lb
Induction Phase:
09 Jan 12	146.0 lb	Reasonably Well
08 Jan 12	144.0 lb	Reasonably Well
07 Jan 12	145.0 lb	Reasonably Well
06 Jan 12	159.0 lb	Not Applicable