Date started: 17 Sep 18

Date	Weight	How closely followed?	Goal: 330.0 lb Start: 383.2 lb
08 Apr 23	359.6 lb	Reasonably Well
02 Apr 23	362.6 lb	Reasonably Well
26 Mar 23	366.8 lb	Reasonably Well
21 Feb 21	304.4 lb	Reasonably Well
07 Feb 21	306.0 lb	Reasonably Well
31 Jan 21	310.2 lb	Reasonably Well
24 Jan 21	306.2 lb	Reasonably Well
17 Jan 21	304.8 lb	Reasonably Well
13 Dec 20	283.6 lb	Reasonably Well
06 Dec 20	279.8 lb	Reasonably Well
22 Nov 20	280.6 lb	Reasonably Well
15 Nov 20	283.2 lb	Reasonably Well
08 Nov 20	281.0 lb	Reasonably Well
01 Nov 20	283.2 lb	Reasonably Well
25 Oct 20	288.4 lb	Reasonably Well
18 Oct 20	294.6 lb	Reasonably Well
11 Oct 20	289.9 lb	Reasonably Well
04 Oct 20	291.1 lb	Reasonably Well
27 Sep 20	292.6 lb	Reasonably Well
20 Sep 20	295.4 lb	Reasonably Well
13 Sep 20	298.5 lb	Reasonably Well
09 Sep 20	298.5 lb	Reasonably Well
06 Sep 20	300.0 lb	Reasonably Well
30 Aug 20	300.0 lb	Reasonably Well
23 Aug 20	304.8 lb	Reasonably Well
16 Aug 20	310.9 lb	Reasonably Well
09 Aug 20	313.9 lb	Reasonably Well
02 Aug 20	308.2 lb	Reasonably Well
26 Jul 20	308.7 lb	Reasonably Well
19 Jul 20	315.6 lb	Reasonably Well
07 Jun 20	300.0 lb	Reasonably Well
29 Mar 20	268.8 lb	Reasonably Well
22 Mar 20	260.1 lb	Reasonably Well
15 Mar 20	253.5 lb	Reasonably Well
08 Mar 20	255.7 lb	Reasonably Well
01 Mar 20	258.8 lb	Reasonably Well
23 Feb 20	262.3 lb	Reasonably Well
16 Feb 20	264.8 lb	Reasonably Well
09 Feb 20	267.0 lb	Reasonably Well
02 Feb 20	269.1 lb	Reasonably Well
26 Jan 20	271.9 lb	Reasonably Well
19 Jan 20	275.9 lb	Reasonably Well
16 Jan 20	278.1 lb	Reasonably Well
13 Jan 20	282.2 lb	Reasonably Well
07 Jan 20	282.1 lb	Reasonably Well
30 Dec 19	284.1 lb	Reasonably Well
16 Dec 19	276.1 lb	Reasonably Well
09 Dec 19	277.2 lb	Reasonably Well
25 Nov 19	261.8 lb	Reasonably Well
18 Nov 19	262.0 lb	Reasonably Well
11 Nov 19	264.8 lb	Reasonably Well
04 Nov 19	273.2 lb	Reasonably Well
28 Oct 19	268.1 lb	Reasonably Well
21 Oct 19	270.5 lb	Reasonably Well
14 Oct 19	280.9 lb	Reasonably Well
10 Oct 19	270.5 lb	Reasonably Well
07 Oct 19	273.4 lb	Reasonably Well
30 Sep 19	284.7 lb	Reasonably Well
24 Sep 19	278.8 lb	Reasonably Well
19 Sep 19	272.1 lb	Reasonably Well
16 Sep 19	272.8 lb	Reasonably Well
09 Sep 19	276.6 lb	Reasonably Well
02 Sep 19	279.4 lb	Reasonably Well
29 Aug 19	281.7 lb	Reasonably Well
26 Aug 19	285.3 lb	Reasonably Well
22 Aug 19	283.2 lb	Reasonably Well
19 Aug 19	285.9 lb	Reasonably Well
12 Aug 19	290.1 lb	Reasonably Well
05 Aug 19	280.2 lb	Reasonably Well
29 Jul 19	284.2 lb	Reasonably Well
28 Jul 19	283.0 lb	Reasonably Well
25 Jul 19	285.3 lb	Reasonably Well
22 Jul 19	284.8 lb	Reasonably Well
21 Jul 19	286.7 lb	Reasonably Well
18 Jul 19	286.7 lb	Reasonably Well
15 Jul 19	289.5 lb	Reasonably Well
14 Jul 19	292.1 lb	Reasonably Well
11 Jul 19	292.1 lb	Reasonably Well
08 Jul 19	297.4 lb	Reasonably Well
04 Jul 19	294.3 lb	Reasonably Well
01 Jul 19	290.7 lb	Reasonably Well
30 Jun 19	294.6 lb	Reasonably Well
27 Jun 19	290.4 lb	Reasonably Well
24 Jun 19	289.3 lb	Reasonably Well
23 Jun 19	288.7 lb	Reasonably Well
20 Jun 19	294.0 lb	Reasonably Well
17 Jun 19	293.7 lb	Reasonably Well
16 Jun 19	293.6 lb	Reasonably Well
13 Jun 19	293.7 lb	Reasonably Well
10 Jun 19	299.5 lb	Reasonably Well
09 Jun 19	294.6 lb	Reasonably Well
03 Jun 19	301.5 lb	Reasonably Well
27 May 19	295.2 lb	Reasonably Well
26 May 19	295.3 lb	Reasonably Well
20 May 19	295.9 lb	Reasonably Well
19 May 19	300.3 lb	Reasonably Well
13 May 19	302.3 lb	Reasonably Well
12 May 19	301.0 lb	Reasonably Well
06 May 19	302.4 lb	Reasonably Well
05 May 19	301.6 lb	Reasonably Well
29 Apr 19	302.6 lb	Reasonably Well
28 Apr 19	308.0 lb	Reasonably Well
22 Apr 19	310.1 lb	Reasonably Well
21 Apr 19	314.7 lb	Reasonably Well
15 Apr 19	316.9 lb	Reasonably Well
14 Apr 19	311.5 lb	Reasonably Well
08 Apr 19	303.2 lb	Reasonably Well
07 Apr 19	306.4 lb	Reasonably Well
01 Apr 19	309.6 lb	Reasonably Well
25 Mar 19	311.6 lb	Reasonably Well
18 Mar 19	310.6 lb	Reasonably Well
11 Mar 19	307.0 lb	Reasonably Well
04 Mar 19	309.3 lb	Reasonably Well
25 Feb 19	315.8 lb	Reasonably Well
18 Feb 19	320.0 lb	Reasonably Well
11 Feb 19	321.7 lb	Reasonably Well
04 Feb 19	326.7 lb	Reasonably Well
28 Jan 19	330.1 lb	Reasonably Well
21 Jan 19	331.1 lb	Reasonably Well
14 Jan 19	334.2 lb	Reasonably Well
07 Jan 19	345.9 lb	Reasonably Well
31 Dec 18	341.3 lb	Reasonably Well
24 Dec 18	337.8 lb	Reasonably Well
17 Dec 18	331.0 lb	Reasonably Well
10 Dec 18	334.3 lb	Reasonably Well
03 Dec 18	336.5 lb	Reasonably Well
26 Nov 18	341.9 lb	Reasonably Well
19 Nov 18	339.8 lb	Reasonably Well
12 Nov 18	345.2 lb	Reasonably Well
05 Nov 18	346.1 lb	Reasonably Well
29 Oct 18	348.5 lb	Reasonably Well
22 Oct 18	352.8 lb	Reasonably Well
15 Oct 18	355.5 lb	Reasonably Well
08 Oct 18	359.6 lb	Reasonably Well
01 Oct 18	362.4 lb	Reasonably Well
23 Sep 18	369.8 lb	Reasonably Well
17 Sep 18	383.2 lb	Not Applicable

Date started: 18 May 15

Date	Weight	How closely followed?	Goal: 320.0 lb Start: 371.0 lb
28 May 16	334.5 lb	Reasonably Well
21 May 16	337.7 lb	Reasonably Well
15 May 16	347.0 lb	Reasonably Well
08 May 16	339.7 lb	Reasonably Well
22 Apr 16	338.6 lb	Reasonably Well
15 Apr 16	334.7 lb	Reasonably Well
08 Apr 16	332.9 lb	Reasonably Well
01 Apr 16	332.7 lb	Reasonably Well
28 Mar 16	335.4 lb	Reasonably Well
20 Mar 16	333.3 lb	Reasonably Well
13 Mar 16	328.6 lb	Reasonably Well
06 Mar 16	329.1 lb	Reasonably Well
28 Feb 16	328.6 lb	Reasonably Well
21 Feb 16	329.8 lb	Reasonably Well
13 Feb 16	324.5 lb	Reasonably Well
06 Feb 16	324.3 lb	Reasonably Well
30 Jan 16	323.0 lb	Reasonably Well
23 Jan 16	317.0 lb	Reasonably Well
16 Jan 16	318.7 lb	Reasonably Well
02 Jan 16	317.0 lb	Reasonably Well
26 Dec 15	312.9 lb	Reasonably Well
22 Dec 15	314.0 lb	Reasonably Well
12 Dec 15	313.3 lb	Reasonably Well
05 Dec 15	311.6 lb	Reasonably Well
28 Nov 15	312.5 lb	Reasonably Well
21 Nov 15	312.5 lb	Poorly
14 Nov 15	306.8 lb	Reasonably Well
12 Nov 15	304.8 lb	Reasonably Well
07 Nov 15	312.5 lb	Reasonably Well
31 Oct 15	308.5 lb	Reasonably Well
24 Oct 15	312.4 lb	Reasonably Well
17 Oct 15	312.4 lb	Reasonably Well
10 Oct 15	314.7 lb	Reasonably Well
03 Oct 15	316.1 lb	Reasonably Well
27 Sep 15	323.7 lb	Reasonably Well
20 Sep 15	318.9 lb	Reasonably Well
13 Sep 15	320.2 lb	Reasonably Well
06 Sep 15	323.5 lb	Reasonably Well
30 Aug 15	326.4 lb	Reasonably Well
22 Aug 15	328.8 lb	Reasonably Well
16 Aug 15	338.2 lb	Reasonably Well
08 Aug 15	328.3 lb	Reasonably Well
02 Aug 15	334.4 lb	Reasonably Well
26 Jul 15	331.0 lb	Reasonably Well
19 Jul 15	334.3 lb	Reasonably Well
12 Jul 15	338.0 lb	Reasonably Well
05 Jul 15	338.1 lb	Reasonably Well
28 Jun 15	340.8 lb	Reasonably Well
23 Jun 15	344.5 lb	Reasonably Well
21 Jun 15	344.5 lb	Reasonably Well
14 Jun 15	345.7 lb	Reasonably Well
07 Jun 15	350.9 lb	Reasonably Well
31 May 15	349.6 lb	Reasonably Well
24 May 15	353.6 lb	Reasonably Well
23 May 15	371.0 lb	Reasonably Well
18 May 15	371.0 lb	Reasonably Well