Date started: 17 May 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 207.8 lb
08 Aug 12	174.0 lb	Reasonably Well
04 Jul 12	176.4 lb	Reasonably Well
27 Jun 12	178.8 lb	Reasonably Well
04 Jun 12	181.0 lb	100%
14 May 12	185.0 lb	Reasonably Well
02 Apr 12	182.4 lb	Reasonably Well
13 Jan 12	188.4 lb	Reasonably Well
23 Dec 11	189.4 lb	Reasonably Well
09 Dec 11	191.4 lb	Poorly
14 Oct 11	189.4 lb	100%
26 Aug 11	191.4 lb	Reasonably Well
19 Aug 11	194.6 lb	Reasonably Well
12 Aug 11	196.0 lb	Reasonably Well
05 Aug 11	196.8 lb	Reasonably Well
08 Jul 11	196.8 lb	Reasonably Well
17 Jun 11	195.0 lb	Reasonably Well
09 Jun 11	195.8 lb	100%
08 Jun 11	196.8 lb	100%
06 Jun 11	197.2 lb	Reasonably Well
03 Jun 11	197.8 lb	100%
02 Jun 11	198.6 lb	100%
01 Jun 11	199.6 lb	Reasonably Well
31 May 11	201.4 lb	Reasonably Well
30 May 11	203.8 lb	Poorly
28 May 11	200.0 lb	100%
27 May 11	200.4 lb	100%
26 May 11	199.8 lb	100%
25 May 11	199.8 lb	100%
24 May 11	199.2 lb	100%
23 May 11	199.4 lb	100%
22 May 11	200.4 lb	100%
21 May 11	202.0 lb	100%
20 May 11	201.4 lb	100%
19 May 11	204.2 lb	100%
17 May 11	207.8 lb	Poorly

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 208.0 lb
04 May 11	201.8 lb	100%
03 May 11	202.6 lb	100%
02 May 11	203.0 lb	Reasonably Well
27 Apr 11	202.0 lb	Reasonably Well
26 Apr 11	202.2 lb	Reasonably Well
25 Apr 11	203.2 lb	Reasonably Well
24 Apr 11	204.8 lb	Reasonably Well
23 Apr 11	204.8 lb	Reasonably Well
19 Apr 11	206.2 lb	Poorly
14 Apr 11	201.8 lb	Reasonably Well
13 Apr 11	201.6 lb	Reasonably Well
12 Apr 11	201.6 lb	Reasonably Well
11 Apr 11	202.6 lb	Reasonably Well
10 Apr 11	202.2 lb	Reasonably Well
09 Apr 11	201.2 lb	Reasonably Well
04 Apr 11	206.0 lb	Reasonably Well
28 Mar 11	208.0 lb	Reasonably Well

Date started: 11 Feb 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 191.0 lb
Induction Phase:
27 Apr 10	186.6 lb	Reasonably Well
26 Apr 10	187.0 lb	Reasonably Well
23 Apr 10	186.4 lb	100%
22 Apr 10	188.2 lb	Reasonably Well
21 Apr 10	188.8 lb	Reasonably Well
20 Apr 10	190.8 lb	Reasonably Well
18 Apr 10	192.8 lb	Poorly
16 Apr 10	190.0 lb	Reasonably Well
14 Apr 10	191.1 lb	Reasonably Well
13 Apr 10	188.0 lb	Reasonably Well
21 Mar 10	187.4 lb	Reasonably Well
13 Mar 10	188.0 lb	Reasonably Well
02 Mar 10	188.6 lb	Reasonably Well
20 Feb 10	192.4 lb	Reasonably Well
11 Feb 10	191.0 lb	Reasonably Well