Date started: 16 Aug 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
16 Aug 11	210.0 lb	Not Applicable

Date started: 01 Mar 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
18 Jun 10	196.0 lb	Not Applicable
24 Mar 10	196.6 lb	Reasonably Well
15 Mar 10	197.0 lb	Reasonably Well
12 Mar 10	201.0 lb	Reasonably Well
08 Mar 10	198.6 lb	Reasonably Well
03 Mar 10	200.0 lb	Reasonably Well
01 Mar 10	202.0 lb	Poorly

Date started: 14 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
Induction Phase:
16 Feb 10	204.0 lb	Reasonably Well
04 Feb 10	200.0 lb	Poorly
01 Feb 10	197.8 lb	Poorly
26 Jan 10	196.4 lb	Poorly
19 Jan 10	197.0 lb	Reasonably Well
17 Jan 10	198.0 lb	Reasonably Well
12 Jan 10	198.0 lb	Reasonably Well
09 Jan 10	198.4 lb	Reasonably Well
05 Jan 10	205.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Dec 09	204.0 lb	Poorly
03 Dec 09	197.2 lb	Poorly
23 Nov 09	195.5 lb	Poorly
03 Nov 09	193.0 lb	Poorly
30 Oct 09	191.5 lb	Poorly
15 Oct 09	194.5 lb	Poorly
08 Oct 09	195.0 lb	Reasonably Well
Induction Phase:
06 Oct 09	196.0 lb	Poorly
29 Sep 09	196.0 lb	Reasonably Well
24 Sep 09	195.0 lb	Reasonably Well
14 Sep 09	196.0 lb	Reasonably Well
09 Sep 09	198.0 lb	Reasonably Well
02 Sep 09	197.5 lb	Reasonably Well
31 Aug 09	198.0 lb	Reasonably Well
26 Aug 09	200.0 lb	Reasonably Well
19 Aug 09	200.0 lb	Reasonably Well
17 Aug 09	201.0 lb	Reasonably Well
14 Aug 09	204.0 lb	Not Applicable

Date started: 12 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
Induction Phase:
13 Aug 09	204.0 lb	Reasonably Well
12 Aug 09	208.0 lb	Not Applicable