Date started: 29 Jun 21

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 295.2 lb
Induction Phase:
25 May 22	276.0 lb	Reasonably Well
27 Nov 21	252.0 lb	Reasonably Well
04 Nov 21	252.4 lb	Reasonably Well
02 Nov 21	252.6 lb	Reasonably Well
17 Oct 21	253.8 lb	Reasonably Well
16 Oct 21	254.4 lb	Reasonably Well
15 Oct 21	255.1 lb	Reasonably Well
14 Oct 21	255.5 lb	Reasonably Well
13 Oct 21	255.7 lb	Reasonably Well
11 Oct 21	256.0 lb	Reasonably Well
08 Oct 21	256.2 lb	Reasonably Well
02 Oct 21	257.1 lb	Reasonably Well
28 Sep 21	258.4 lb	Reasonably Well
25 Sep 21	259.0 lb	Reasonably Well
24 Sep 21	260.1 lb	Reasonably Well
23 Sep 21	260.8 lb	Reasonably Well
21 Sep 21	262.1 lb	Reasonably Well
10 Sep 21	263.2 lb	Reasonably Well
04 Sep 21	263.9 lb	Reasonably Well
03 Sep 21	266.1 lb	Reasonably Well
31 Aug 21	268.3 lb	Reasonably Well
29 Aug 21	268.3 lb	Reasonably Well
25 Aug 21	269.0 lb	Reasonably Well
24 Aug 21	269.2 lb	Reasonably Well
23 Aug 21	270.5 lb	Reasonably Well
20 Aug 21	270.9 lb	Reasonably Well
15 Aug 21	271.4 lb	Reasonably Well
13 Aug 21	272.3 lb	Reasonably Well
12 Aug 21	273.6 lb	Reasonably Well
11 Aug 21	273.6 lb	Reasonably Well
07 Aug 21	274.3 lb	Reasonably Well
01 Aug 21	276.5 lb	Reasonably Well
27 Jul 21	277.6 lb	Reasonably Well
24 Jul 21	277.6 lb	Reasonably Well
23 Jul 21	279.5 lb	Reasonably Well
22 Jul 21	280.9 lb	Reasonably Well
18 Jul 21	280.9 lb	Reasonably Well
17 Jul 21	281.5 lb	Reasonably Well
16 Jul 21	282.6 lb	Reasonably Well
15 Jul 21	283.7 lb	Reasonably Well
12 Jul 21	282.9 lb	Reasonably Well
11 Jul 21	283.3 lb	Reasonably Well
10 Jul 21	284.6 lb	Reasonably Well
08 Jul 21	284.8 lb	Reasonably Well
07 Jul 21	284.8 lb	Reasonably Well
06 Jul 21	285.9 lb	Reasonably Well
05 Jul 21	285.9 lb	Reasonably Well
03 Jul 21	287.5 lb	Reasonably Well
29 Jun 21	295.2 lb	Reasonably Well

Date started: 11 Mar 14

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 295.2 lb
Induction Phase:
02 Aug 17	228.4 lb	Reasonably Well
22 Jun 17	232.6 lb	Reasonably Well
14 Jun 17	232.8 lb	Reasonably Well
12 Jun 17	234.8 lb	Reasonably Well
16 May 17	239.2 lb	Reasonably Well
10 May 17	240.5 lb	Reasonably Well
28 Feb 17	239.0 lb	Reasonably Well
24 Nov 16	244.7 lb	Reasonably Well
15 Nov 16	250.2 lb	Reasonably Well
27 Oct 16	255.3 lb	Reasonably Well
15 Oct 16	257.9 lb	Reasonably Well
05 Oct 16	261.7 lb	Reasonably Well
24 May 16	261.2 lb	Reasonably Well
17 May 16	266.8 lb	Reasonably Well
26 Apr 16	256.2 lb	Reasonably Well
20 Apr 16	262.1 lb	Reasonably Well
18 Apr 16	265.2 lb	Reasonably Well
12 Apr 16	265.4 lb	Reasonably Well
07 Apr 16	267.2 lb	Reasonably Well
05 Apr 16	269.8 lb	Reasonably Well
02 Apr 16	270.7 lb	Reasonably Well
31 Mar 16	276.7 lb	Reasonably Well
29 Mar 16	278.0 lb	Reasonably Well
11 May 15	243.4 lb	Reasonably Well
01 May 15	246.5 lb	Reasonably Well
24 Apr 15	250.2 lb	Reasonably Well
14 Apr 15	252.4 lb	100%
09 Apr 15	254.0 lb	Reasonably Well
25 Mar 15	256.6 lb	Reasonably Well
23 Mar 15	258.2 lb	100%
02 Mar 15	265.0 lb	Reasonably Well
16 Feb 15	269.4 lb	Reasonably Well
13 Feb 15	272.1 lb	Reasonably Well
10 Feb 15	273.4 lb	Reasonably Well
02 Feb 15	275.6 lb	100%
29 Jan 15	277.8 lb	Reasonably Well
27 Jan 15	280.0 lb	Poorly
14 May 14	256.0 lb	Reasonably Well
12 May 14	257.1 lb	Reasonably Well
07 May 14	259.3 lb	100%
05 May 14	261.0 lb	100%
03 May 14	263.9 lb	Reasonably Well
30 Apr 14	267.4 lb	Poorly
04 Apr 14	261.2 lb	Reasonably Well
31 Mar 14	262.6 lb	Reasonably Well
25 Mar 14	263.5 lb	Reasonably Well
21 Mar 14	265.4 lb	Reasonably Well
19 Mar 14	266.1 lb	100%
17 Mar 14	267.3 lb	Reasonably Well
14 Mar 14	269.6 lb	Reasonably Well
12 Mar 14	271.5 lb	Reasonably Well
11 Mar 14	295.2 lb	Reasonably Well