Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 205.0 lb
Cruise Phase :
02 Oct 15	189.6 lb	Reasonably Well
24 Aug 15	191.8 lb	Reasonably Well
17 May 15	191.8 lb	Poorly
14 Feb 15	180.8 lb	Reasonably Well
15 Jan 15	185.2 lb	Reasonably Well
10 Nov 14	176.4 lb	Reasonably Well
21 Aug 14	174.2 lb	Reasonably Well
25 Jul 14	176.4 lb	Reasonably Well
17 Jul 14	180.8 lb	Reasonably Well
11 Jun 14	183.0 lb	Reasonably Well
21 May 14	185.2 lb	Reasonably Well
02 May 14	187.4 lb	Reasonably Well
23 Apr 14	191.8 lb	Reasonably Well
14 Apr 14	187.4 lb	Reasonably Well
31 Mar 14	189.4 lb	Reasonably Well
11 Mar 14	190.3 lb	Reasonably Well
03 Mar 14	193.6 lb	Reasonably Well
27 Feb 14	195.8 lb	Reasonably Well
07 Feb 14	197.5 lb	Reasonably Well
25 Jan 14	200.4 lb	Reasonably Well
15 Jan 14	203.9 lb	Reasonably Well
Attack Phase:
03 Jan 14	205.5 lb	Reasonably Well
01 Jan 14	207.7 lb	Reasonably Well
31 Dec 13	205.0 lb	Not Applicable

Date started: 30 Jun 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 246.9 lb
Cruise Phase :
14 Dec 13	204.1 lb	Reasonably Well
12 Dec 13	205.0 lb	Reasonably Well
23 Nov 13	208.1 lb	Reasonably Well
11 Nov 13	208.6 lb	Reasonably Well
27 Oct 13	213.0 lb	Reasonably Well
12 Oct 13	216.1 lb	Reasonably Well
10 Oct 13	218.3 lb	Reasonably Well
16 Sep 13	220.5 lb	Reasonably Well
29 Aug 13	226.0 lb	Reasonably Well
15 Aug 13	229.3 lb	Reasonably Well
25 Jul 13	238.1 lb	Reasonably Well
20 Jul 13	240.1 lb	Reasonably Well
15 Jul 13	241.8 lb	Reasonably Well
09 Jul 13	243.6 lb	Reasonably Well
07 Jul 13	244.7 lb	Reasonably Well
Attack Phase:
30 Jun 13	246.9 lb	Not Applicable