crazykitty5 - Member

crazykitty5

Joined June 2013

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Weight History

Start Weight

205.0 lb

Lost so far: 15.4 lb

Current Weight

189.6 lb
Performance: losing 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 35.3 lb

crazykitty5's Weight History

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

view complete cookbook

	1 cup Muesli (Dried Fruit and Nuts)
	1 cup Tuna Fish Salad
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)