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 17 |
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Alternate Day Fasting
200 calories for every 100lbs body weight one day, unrestricted eating on the next, then back to 200c/100lb alternating
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27
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Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
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39
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Beachbody Beach body!
Weather is getting warmer and time is running out to take a run at getting that body of yours ready for the beach!
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14
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5K A DAY!
Kick off the summer and drop weight fast. Why not run a 5K a Day! 5k equals 3.1 miles. You can run or walk.
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9
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No-Processed-Food October
1 month, let's completely eliminate all forms of processed food in our daily diet - no bread, no cakes, no refined produce.
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20
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A Christmas Gift For Me
As a mother Christmas gifts are for my baby. This year I would like to bless myself with a gift of weight loss.
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86
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20lbs by December!
Eat lots of veggies, fruits & beans. drink lots of green tea & water. exercise at least 5 days a week for 1 hour per day.
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83
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Stop Our Sweet Tooth
Dear Cookies,
Stop making me fat!
(If you got fat because of sweet treats and snacks, it's time to change)
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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53
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No Crisp Challenge
Crisps are full of fat! Go 4 weeks without a bag of crisps and you will definitely lose some weight!
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