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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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Drop Ten Pounds in Six Weeks!
Two of water before each meal; any cardio 150 minutes/week; no junk food. We can lose ten pounds in six weeks, right?
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