This Challenge ended 12 months ago

About this Challenge:

Two of water before each meal; any cardio 150 minutes/week; no junk food. We can lose ten pounds in six weeks, right?

Final Challenge Progress Results

sweetbeef Total Progress: 7.39 %  (Down 15.0 lb)
mittu84 Total Progress: 5.81 %  (Down 10.0 lb)
hd99931337 Total Progress: 5.60 %  (Down 9.7 lb)
lizette S Total Progress: 5.25 %  (Down 12.4 lb)
emilyford352 Total Progress: 5.03 %  (Down 9.0 lb)
sarah khan Total Progress: 4.69 %  (Down 6.6 lb)
Balillibridge Total Progress: 4.16 %  (Down 8.6 lb)
Star of the Story Total Progress: 3.33 %  (Down 5.0 lb)
bradcl56 Total Progress: 3.25 %  (Down 5.0 lb)
sharnaegoldsmith Total Progress: 3.21 %  (Down 5.5 lb)
HoneyB123 Total Progress: 2.64 %  (Down 5.2 lb)
queentia Total Progress: 2.38 %  (Down 3.6 lb)
Raspberrypip Total Progress: 2.12 %  (Down 4.0 lb)
jazzylittleone Total Progress: 1.50 %  (Down 2.2 lb)
fanciulla Total Progress: 1.32 %  (Down 2.6 lb)
sivie Total Progress: 1.25 %  (Down 2.2 lb)
Tracy Sue Total Progress: 1.21 %  (Down 2.0 lb)
feeling fatter Total Progress: 1.09 %  (Down 2.4 lb)
nimojagw Total Progress: 1.06 %  (Down 1.8 lb)
Atlasina Total Progress: 0.98 %  (Down 1.6 lb)
hark33 Total Progress: 0.74 %  (Down 1.0 lb)
SHAYD724 Total Progress: 0.57 %  (Down 1.0 lb)
Writeone Total Progress: 0.26 %  (Down 0.8 lb)
jse967 Total Progress: 0.00 %  (Steady 0 lb)
flyte Total Progress: 1.85 %  (Up 2.2 lb)
trose89 Total Progress: 2.67 %  (Up 4.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

Eat at least three vegetables per day.

Guidelines:
Does not include potatoes or sweet potatoes.
73% Successful

Latest Results Feedback

Successful: 24 Jun 13 by feeling fatter
"more then 3, veggies are the most important part!"


Weeks 2 to 3

Do 3 days of resistance training this week.

Guidelines:
Use soup cans, free weights or machines...at least 20 minutes. Three sets of 10-15 reps. Try to do both arms and legs.
50% Successful

Latest Results Feedback



Weeks 3 to 4

Go for a 20 minute walk at least 3 times this week.

Guidelines:
Try to go at a time when you normally wouldn't be out for a walk (eg: when your favourite programme is on television. Skip it and get the blood pumping!
66% Successful

Latest Results Feedback

Successful: 15 Jul 13 by nimojagw
"Walking on 4 days a week and on treadmill"


Weeks 4 to 5

No fruit juices this week.

Guidelines:
Have water instead. Or how about V-8?
88% Successful

Latest Results Feedback



Weeks 5 to 6

Do something special for yourself this last week.

Guidelines:
Making changes is never easy. Be proud of what you were able to accomplish. Even if you didn't stick exactly to schedule, you are doing good things for your health. Be proud and treat yourself to something that is not food related (ie: a trip to the bookstore, a movie with a friend, dancing at the club).
66% Successful

Latest Results Feedback



Latest Challenge Posts

When preparation meets opportunity success is guaranteed!
I like to meal plan ahead of time. When I don't, I have a tendency to just grab something unhealthy and plow my calories out the window. Thinking about the 4th of July, what a challenge!
by queentia on 26 Jun 13 08:06 AM
I can honestly say I am so glad to have found this site and this challenge
Hi Atlasina I sent you a buddy request :) the more the merrier i say and I too need a kick in the pants here and there. Just saw a picture of me and yuck! was a wake up call for sure! so here we go!
by lizette S on 18 Jun 13 10:52 AM
I think I can.do it!
Just new to Fatsecret. My daughter in law suggested I try it. She's lost 24llbs in the last 3 months with the support and diet tools she found on this site. She's looking good. So I'm going ...
by Raspberrypip on 17 Jun 13 03:45 PM
10 livres en six semaines!
Those three last weeks, I hat trouble with my health... so no training for me. Today,, I started gently my first day of training but was very tired. I want to a restaurant with friends.. difficult to ...
by marina carpine on 15 Jun 13 09:09 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 13
duration: 6 Weeks
reporting: Once a Week
participants: 56
privacy: Public
administrators: dacks
created: 11 June 2013

All Mini-challenges:

1. Eat at least three vegetables per day. ( weeks 1 to 2 )
2. Do 3 days of resistance training this week. ( weeks 2 to 3 )
3. Go for a 20 minute walk at least 3 times this week. ( weeks 3 to 4 )
4. No fruit juices this week. ( weeks 4 to 5 )
5. Do something special for yourself this last week. ( weeks 5 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.13 %  (Down 110.2 lb)

Week 5:

All Participants 1.09 %  (Down 105.7 lb)

Week 4:

All Participants 0.96 %  (Down 93.3 lb)

Week 3:

All Participants 0.69 %  (Down 67.3 lb)

Week 2:

All Participants 0.49 %  (Down 47.8 lb)

Week 1:

All Participants 0.34 %  (Down 33.0 lb)

Latest Photos



That's me on the left
by Raspberrypip
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That's me on the left
by Raspberrypip
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Untitled
by marina carpine
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