Kgomo's Challenges

1 to 5 of 5

150

The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!

status:	Completed
ended:	23 Jun 13
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225

Run/Walk 12lb Weight Loss Challenge
Loss weight through walking or running at least 4 times a week.

status:	Completed
ended:	15 Apr 12
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Lose 20 lbs. with the Atkins diet!!
Hi folks!! I have 19 lbs left to get to my goal of 147!! Join me and we can lose together using the Atkins diet AND exercise!

status:	Completed
ended:	28 Nov 11
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101

45 pounds a month before christmas (part 1)
I know Its hard to lose weight fast but on this challenge you get to be losing a pound or more a day, So what do you think?!

status:	Completed
ended:	22 Aug 11
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116

No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!

status:	Completed
ended:	06 Aug 11
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Kgomo's Challenges

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