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Shaun T's Focus T-25 workouts
25 minutes a day. No equipment needed. Shaun T will lead us to our fitness goals. http://scoroneosfitness.myfitbodybiz.com
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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