|
|
|
|
 171 |
|
Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
|
|
|
|
|
5
|
|
Grams per Pound
Eat at least .5 grams of protein per pound of body weight, per day. Excersise, lots of water. Red meat only once per week.
|
|
|
|
|