supaphat's Challenges

1 to 7 of 7

Triple threat Challenge
This is the triple threat challenge! I still have 20 lbs to lose so I thought people might want to try the challenge with me!

status:	Completed
ended:	11 Jan 16
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not giving up loose weight together
getting healthy eating healthy walking 1 mile a day every day

status:	Completed
ended:	16 Nov 15
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281

Food!!! After 7 pm we dont need you no more
Eating before going sleeping for what need?Our bodies does not do exercises while dreaming!So new figure=after 7pm no food

status:	Completed
ended:	18 Apr 14
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122

2 months to healthier lifestyle and weight loss
No soft drinks, below 1800 calories/day, plenty of fresh fruits and veggies, exercise when possible, good sleep, breakfast.

status:	Completed
ended:	02 Nov 13
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273

Spring forward - 10% loss before summer!
Lose 10% in 3 months! Remember Mini-challenges are OPTIONAL! They are just extras to try and help achieve the main goal.

status:	Completed
ended:	12 Jun 13
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227

2013- 12 WEEK/25 LB CHALLENGE
12 week program where fitness and nutrition should be a priority. For serious paricipants only.

status:	Completed
ended:	29 Mar 13
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Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!

status:	Completed
ended:	11 Jan 13
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supaphat's Challenges

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