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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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20
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"The 2014 Meltdown"
8 week nutrition boot camp based on total percentage of inches lost
www.carozzafitness.com
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74
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New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
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Other Related Links
Members
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