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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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13
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walk a mile
Each week we would push just a little harder!
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100
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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114
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"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
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75
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Water, Water Everywhere
They say you should drink 8 glasses of water per day.
Seems pretty simple. Or is it? I'm up for the challenge.
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