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 104 |
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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62
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14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks
i'v lost 30 lbs in less than 8 weeks training twice a day
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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101
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The Summer slim down
Perfect pre-summer slim down. Great if you want to lose some weight for your bikini body!
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