mhoeff1 - Member

mhoeff1

Joined January 2013

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Weight History

Start Weight

208.0 lb

Lost so far: 0 lb

Current Weight

208.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 73.0 lb

mhoeff1's Weight History

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mhoeff1's Latest Member Challenges

600 miles In a Year- Phase 2

status:	Completed
ended:	29 Apr 13
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329

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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Following

	CJT1217
	last weighin: losing 0.0 lb a week

	shonda585813
	only visible to followers

mhoeff1's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

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mhoeff1's Latest Posts

Do I really look SICK ?
I think you are very handsome! and people are just use to you looking overweight I had a neighbour guy who lost lots of weight went from 5'9 250 to 155 and he looked sick at first cause we weren’t use to seeing him thin and he looks fine to all of us now but not knowing what you looked like before I would say you look very healthy your face isn’t too thin keep up the good work Smile

Not looking forward to all the negative comments yet to come as I am already getting negative opinions that I wont make it but this is for me not them so go me! Smile

posted 10 Jan 2013, 13:41

FIRST A CONGRATS TO ALL OF YOU! GOOD JOB! i NEED HELP! SO NEW TO ALL THIS HEALTHY WAY OF EATING
so I am feeling good today just a little hungry.I am just so gosh darn confused on how many calories,fats,proteins and carbs in order to loose weight I would love to loose anywhere from 2 to 3 pounds a week I have searched the internet like crazy and think Im supposed to eat 2,000 calories a day according to these calories calculators can someone please let me know what I should be doing as far as calorie,carbs,fats and proteins Im not sure how to read this rdi and pie shape HELP! Embarassed

posted 10 Jan 2013, 10:40

mhoeff1 has submitted 2 posts

mhoeff1's Recent Food & Exercise

	1 medium Bananas
	1 serving mc donalds yougurt parfait
	1 oz tortilla chips
	Circuit Training
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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