 129 |
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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41
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Eat No Food After 8:00 PM!
This is a very simple challenge-- eat no food after 8:00 PM! Resist the urge to snack after dinner & before bedtime.
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19
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Well Balanced Fitness for Fall
Focus on well-balanced fitness in time for fall. Both cardio and strengthening exercises are critical for a healthy body!
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18
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Slim Summer
Summer seems like the hardest time to lose weight. Let's try together. Challenge ends a few days before fall begins.
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