 179 |
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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95
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Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
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73
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10 Lbs at a Time
Redefine your food and fitness lifestyle with small attainable goals for sustained health.
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30
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Spring Slump Buster
Falling off New Year's Resolutions? Not quite in "Bathing Suit Season" Panic? No worries - let's stay motivated together!
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