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Beat the holidays !
Lose one lb.per week by eating small meals(average 200 cals),fish,lots of salads/veggies and no sweets or meat!
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32
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50 lbs to go!
All of us who need to lose a lot of weight and we are motivated by competing let's help each other!!!
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20
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The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
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21
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Don't eat after 8pm.
I love to snack at night after dinner. So here is my challenge. No eating after 8pm at night.
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110
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Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
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