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No More Fast Food for The Rest of 2012!
No McDonalds, Burger King, Carl's Jr., Taco Bell, Wendy's, Jack in the Box, KFC, Arby's, In-N-Out Burger, Panda Express, etc.
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38
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Loose 4kg by 01 Dec!
Start a new challenge for 30 day shred with J. Michaels DVD and add calorie counting to that.
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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119
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Exercise Challenge
Start exercising to shed those pounds. Find an activity you love and try to do it every day for at least 30 mins.
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23
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Nutrition Log Trackers
Microsoft Word has a format for a Nutrition Log. Tell us what your daily calorie goal is and keep tabs with this tracker.
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Other Related Links
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